Sat 26th Jan 2019 at 9:00am by stocksr

Run > parkrun

  • Time
    32:54
  • Miles
    3.09
  • Min/mi
    10:39
  • Pacing
    87%
  • WAVA
    41.57
  • Stride(cm)
    97
  • Cals
    443
  • Cadence
    156
  • BPM
    171
  • %MHR
    85.6
  • B/mi
    1822
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 145/149bpm 72cal 9.5/10.52kmph
2) 1km - 6:29(6:29/km) 176/183bpm 89cal 9.25/9.74kmph
3) 1km - 7:07(7:07/km) 175/184bpm 97cal 8.43/9.54kmph
4) 1km - 6:38(6:38/km) 181/185bpm 95cal 9.05/10.11kmph
5) 0.98km - 6:22(6:31/km) 180/195bpm 90cal 9.2/18.61kmph
6:19 6:29 7:07 6:38 6:22

Pace

4% 30% 60% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 143 138-147 1379 162 120-170 2/1
0.25 2:31 1:19 10:33 145 144-145 1529 160 156-162 1/1
0.38 3:47 1:16 10:06 143 142-145 1444 160 158-162 0/3
0.50 5:03 1:16 10:09 146 144-148 1482 158 158-160 2/1
0.63 6:21 1:18 10:24 151 145-182 1571 158 156-164 2/1
0.75 7:37 1:16 10:05 177 173-182 1785 156 154-158 1/1
0.88 8:57 1:20 10:40 171 167-175 1824 157 156-158 1/1
1.00 10:13 1:16 10:09 171 159-179 1734 158 154-160 1/2
1.13 11:32 1:19 10:33 178 175-180 1879 158 156-160 1/1
1.25 12:51 1:19 10:34 180 177-183 1901 158 154-162 0/6
1.38 14:11 1:19 10:35 179 174-181 1896 158 154-162 4/1
1.50 15:35 1:25 11:17 182 179-184 2053 155 152-160 6/0
1.63 17:07 1:31 12:10 178 175-181 2167 149 120-160 1/2
1.75 18:42 1:35 12:44 163 152-173 2074 146 120-160 1/2
1.88 20:04 1:21 10:52 173 171-175 1879 158 156-162 1/2
2.00 21:26 1:22 10:57 180 177-182 1971 157 156-160 3/1
2.13 22:47 1:21 10:47 181 179-183 1952 157 156-160 1/2
2.25 24:00 1:13 9:48 182 179-185 1783 158 156-160 1/2
2.38 25:22 1:21 10:51 182 181-184 1975 157 154-158 2/1
2.50 26:41 1:19 10:34 180 176-184 1903 159 156-172 0/8
2.63 28:10 1:29 11:51 181 176-183 2144 152 120-160 5/2
2.75 29:48 1:38 13:04 168 157-176 2194 147 120-158 5/0
2.88 31:08 1:21 10:44 179 172-182 1921 158 156-160 2/2
3.00 32:17 1:09 9:15 186 180-192 1720 156 148-162 1/2
3.09 32:54 37 6:43 191 190-194 1282 171 160-184 2/1

Heart

171/194max
  • Show Beats/Mile

Elevation

Asc 51m, Range 10m, Flat prediction 32:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (184 max) Stride Length: 97cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 35.96% More
800m 5:00 10:03 36.14% More
1km 6:17 10:07 37.53% More
Mile 10:11 10:11 39.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 40.60
5km 33:05 10:39 41.51
5M 54:48 10:58 40.71
10km 1:08:59 11:06 40.34
10M 1:54:15 11:26 40.21
Half 2:32:06 11:37 39.63
20M 3:58:12 11:55 40.10
Mara 5:17:08 12:06 40.16
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