Sat 26th Jan 2019 at 9:00am by stocksr
Run > parkrun
-
Time
32:54
-
Miles
3.09
-
Min/mi
10:39
-
Pacing
87%
-
WAVA
41.57
-
Stride(cm)
97
-
Cals
443
-
Cadence
156
-
BPM
171
-
%MHR
85.6
-
B/mi
1822
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:19(6:19/km) 145/149bpm 72cal 9.5/10.52kmph
2) 1km - 6:29(6:29/km) 176/183bpm 89cal 9.25/9.74kmph
3) 1km - 7:07(7:07/km) 175/184bpm 97cal 8.43/9.54kmph
4) 1km - 6:38(6:38/km) 181/185bpm 95cal 9.05/10.11kmph
5) 0.98km - 6:22(6:31/km) 180/195bpm 90cal 9.2/18.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
143 138-147 |
1379 |
162 120-170 |
2/1 |
0.25 |
2:31 |
1:19 |
10:33 |
145 144-145 |
1529 |
160 156-162 |
1/1 |
0.38 |
3:47 |
1:16 |
10:06 |
143 142-145 |
1444 |
160 158-162 |
0/3 |
0.50 |
5:03 |
1:16 |
10:09 |
146 144-148 |
1482 |
158 158-160 |
2/1 |
0.63 |
6:21 |
1:18 |
10:24 |
151 145-182 |
1571 |
158 156-164 |
2/1 |
0.75 |
7:37 |
1:16 |
10:05 |
177 173-182 |
1785 |
156 154-158 |
1/1 |
0.88 |
8:57 |
1:20 |
10:40 |
171 167-175 |
1824 |
157 156-158 |
1/1 |
1.00 |
10:13 |
1:16 |
10:09 |
171 159-179 |
1734 |
158 154-160 |
1/2 |
1.13 |
11:32 |
1:19 |
10:33 |
178 175-180 |
1879 |
158 156-160 |
1/1 |
1.25 |
12:51 |
1:19 |
10:34 |
180 177-183 |
1901 |
158 154-162 |
0/6 |
1.38 |
14:11 |
1:19 |
10:35 |
179 174-181 |
1896 |
158 154-162 |
4/1 |
1.50 |
15:35 |
1:25 |
11:17 |
182 179-184 |
2053 |
155 152-160 |
6/0 |
1.63 |
17:07 |
1:31 |
12:10 |
178 175-181 |
2167 |
149 120-160 |
1/2 |
1.75 |
18:42 |
1:35 |
12:44 |
163 152-173 |
2074 |
146 120-160 |
1/2 |
1.88 |
20:04 |
1:21 |
10:52 |
173 171-175 |
1879 |
158 156-162 |
1/2 |
2.00 |
21:26 |
1:22 |
10:57 |
180 177-182 |
1971 |
157 156-160 |
3/1 |
2.13 |
22:47 |
1:21 |
10:47 |
181 179-183 |
1952 |
157 156-160 |
1/2 |
2.25 |
24:00 |
1:13 |
9:48 |
182 179-185 |
1783 |
158 156-160 |
1/2 |
2.38 |
25:22 |
1:21 |
10:51 |
182 181-184 |
1975 |
157 154-158 |
2/1 |
2.50 |
26:41 |
1:19 |
10:34 |
180 176-184 |
1903 |
159 156-172 |
0/8 |
2.63 |
28:10 |
1:29 |
11:51 |
181 176-183 |
2144 |
152 120-160 |
5/2 |
2.75 |
29:48 |
1:38 |
13:04 |
168 157-176 |
2194 |
147 120-158 |
5/0 |
2.88 |
31:08 |
1:21 |
10:44 |
179 172-182 |
1921 |
158 156-160 |
2/2 |
3.00 |
32:17 |
1:09 |
9:15 |
186 180-192 |
1720 |
156 148-162 |
1/2 |
3.09 |
32:54 |
37 |
6:43 |
191 190-194 |
1282 |
171 160-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
35.96% |
More |
800m |
5:00 |
10:03 |
36.14% |
More |
1km |
6:17 |
10:07 |
37.53% |
More |
Mile |
10:11 |
10:11 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
40.60 |
5km |
33:05 |
10:39 |
41.51 |
5M |
54:48 |
10:58 |
40.71 |
10km |
1:08:59 |
11:06 |
40.34 |
10M |
1:54:15 |
11:26 |
40.21 |
Half |
2:32:06 |
11:37 |
39.63 |
20M |
3:58:12 |
11:55 |
40.10 |
Mara |
5:17:08 |
12:06 |
40.16 |
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