Sat 26th Jan 2019 at 9:00am by manicstreetpounder

Cross > Skiing

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Time
41:28
Miles
8.38
Min/mi
4:57
Cals
177
BPM
80
%MHR
46.1
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 4:59(5:08/m) 86/97bpm 27cal 11.69/28.69mph
2) 1.06m - 5:46(5:26/m) 88/105bpm 33cal 11.04/24.13mph
3) 0.84m - 4:04(4:50/m) 73/80bpm 12cal 12.41/24.59mph
4) 0.69m - 2:52(4:08/m) 73/81bpm 9cal 14.54/26.58mph
5) 1.23m - 5:38(4:35/m) 84/95bpm 26cal 13.11/22.52mph
6) 1.59m - 7:45(4:52/m) 83/98bpm 36cal 12.33/32.13mph
7) 1.99m - 10:24(5:13/m) 74/88bpm 34cal 11.5/27.41mph

4:59 5:46 4:04 2:52 5:38 7:45 10:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:05	4:05 +2:18	16:19	82 72-95	1338
0.50	5:04	59	3:57	91 84-97	360
0.75	9:15	4:11 +3:04	16:45	84 71-95	1407
1.00	21:32	12:17 +4:59	49:06	88 76-96	4321
1.25	23:37	2:05 +39	8:22	81 76-87	677
1.50	25:32	1:55 +31	7:40	84 78-93	644
1.75	27:47	2:15 +1:04	8:59	95 87-105	853
2.00	29:12	1:25 +13	5:39	92 86-100	520
2.25	43:12	14:00 +12:54	56:00	76 65-95	4256
2.50	45:05	1:53 +41	7:31	72 64-78	541
2.75	47:21	2:16 +50	9:06	75 71-80	682
3.00	57:36	10:14 +9:14	40:58	76 70-81	3113
3.25	59:17	1:41 +39	6:44	76 63-81	512
3.50	1:00:22	1:05 +10	4:22	69 62-74	301
3.75	1:09:55	9:33 +8:13	38:14	77 70-82	2944
4.00	1:10:49	54	3:36	80 77-84	288
4.25	1:15:39	4:49 +3:22	19:17	83 71-88	1601
4.50	1:16:50	1:11	4:43	84 79-88	397
4.75	1:17:48	59	3:54	89 84-95	348
5.00	1:26:17	8:29 +6:50	33:54	88 78-93	2984
5.25	1:28:03	1:46 +30	7:04	78 71-90	551
5.50	1:29:09	1:07	4:26	87 82-94	386
5.75	1:29:45	35	2:21	81 75-86	191
6.00	1:31:30	1:45 +29	7:02	81 72-87	569
6.25	1:33:19	1:49 +26	7:14	87 75-98	630
6.50	1:48:11	14:53 +6:30	59:31	74 65-83	4404
6.75	1:50:03	1:52 +21	7:28	75 66-86	560
7.00	1:51:10	1:06	4:24	73 67-80	322
7.25	1:52:22	1:12	4:49	73 69-77	351
7.50	1:54:25	2:03 +41	8:11	72 68-76	590
7.75	1:56:23	1:59 +35	7:55	78 68-88	617
8.00	1:57:24	1:01	4:02	75 68-85	303
8.25	1:58:25	1:01	4:03	76 74-80	308
8.38	1:59:11	46	5:56	77 73-81	457

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:31	3:04	More
1km	2:08	3:27	More
Mile	4:26	4:26	More
5k	30:44	9:54	More
5 miles	58:49	11:46	More

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