-
Time
41:28
-
Miles
8.38
-
Min/mi
4:57
-
Cals
177
-
BPM
80
-
%MHR
46.1
-
B/mi
397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 4:59(5:08/m) 86/97bpm 27cal 11.69/28.69mph
2) 1.06m - 5:46(5:26/m) 88/105bpm 33cal 11.04/24.13mph
3) 0.84m - 4:04(4:50/m) 73/80bpm 12cal 12.41/24.59mph
4) 0.69m - 2:52(4:08/m) 73/81bpm 9cal 14.54/26.58mph
5) 1.23m - 5:38(4:35/m) 84/95bpm 26cal 13.11/22.52mph
6) 1.59m - 7:45(4:52/m) 83/98bpm 36cal 12.33/32.13mph
7) 1.99m - 10:24(5:13/m) 74/88bpm 34cal 11.5/27.41mph
4:59 5:46 4:04 2:52 5:38 7:45 10:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
4:05 |
4:05 +2:18
|
16:19 |
82 72-95 |
1338 |
0.50 |
5:04 |
59 |
3:57 |
91 84-97 |
360 |
0.75 |
9:15 |
4:11 +3:04
|
16:45 |
84 71-95 |
1407 |
1.00 |
21:32 |
12:17 +4:59
|
49:06 |
88 76-96 |
4321 |
1.25 |
23:37 |
2:05 +39
|
8:22 |
81 76-87 |
677 |
1.50 |
25:32 |
1:55 +31
|
7:40 |
84 78-93 |
644 |
1.75 |
27:47 |
2:15 +1:04
|
8:59 |
95 87-105 |
853 |
2.00 |
29:12 |
1:25 +13
|
5:39 |
92 86-100 |
520 |
2.25 |
43:12 |
14:00 +12:54
|
56:00 |
76 65-95 |
4256 |
2.50 |
45:05 |
1:53 +41
|
7:31 |
72 64-78 |
541 |
2.75 |
47:21 |
2:16 +50
|
9:06 |
75 71-80 |
682 |
3.00 |
57:36 |
10:14 +9:14
|
40:58 |
76 70-81 |
3113 |
3.25 |
59:17 |
1:41 +39
|
6:44 |
76 63-81 |
512 |
3.50 |
1:00:22 |
1:05 +10
|
4:22 |
69 62-74 |
301 |
3.75 |
1:09:55 |
9:33 +8:13
|
38:14 |
77 70-82 |
2944 |
4.00 |
1:10:49 |
54 |
3:36 |
80 77-84 |
288 |
4.25 |
1:15:39 |
4:49 +3:22
|
19:17 |
83 71-88 |
1601 |
4.50 |
1:16:50 |
1:11 |
4:43 |
84 79-88 |
397 |
4.75 |
1:17:48 |
59 |
3:54 |
89 84-95 |
348 |
5.00 |
1:26:17 |
8:29 +6:50
|
33:54 |
88 78-93 |
2984 |
5.25 |
1:28:03 |
1:46 +30
|
7:04 |
78 71-90 |
551 |
5.50 |
1:29:09 |
1:07 |
4:26 |
87 82-94 |
386 |
5.75 |
1:29:45 |
35 |
2:21 |
81 75-86 |
191 |
6.00 |
1:31:30 |
1:45 +29
|
7:02 |
81 72-87 |
569 |
6.25 |
1:33:19 |
1:49 +26
|
7:14 |
87 75-98 |
630 |
6.50 |
1:48:11 |
14:53 +6:30
|
59:31 |
74 65-83 |
4404 |
6.75 |
1:50:03 |
1:52 +21
|
7:28 |
75 66-86 |
560 |
7.00 |
1:51:10 |
1:06 |
4:24 |
73 67-80 |
322 |
7.25 |
1:52:22 |
1:12 |
4:49 |
73 69-77 |
351 |
7.50 |
1:54:25 |
2:03 +41
|
8:11 |
72 68-76 |
590 |
7.75 |
1:56:23 |
1:59 +35
|
7:55 |
78 68-88 |
617 |
8.00 |
1:57:24 |
1:01 |
4:02 |
75 68-85 |
303 |
8.25 |
1:58:25 |
1:01 |
4:03 |
76 74-80 |
308 |
8.38 |
1:59:11 |
46 |
5:56 |
77 73-81 |
457 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:31 |
3:04 |
More |
1km |
2:08 |
3:27 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
30:44 |
9:54 |
More |
5 miles |
58:49 |
11:46 |
More |
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