-
Time
3:13:56
-
Miles
20.09
-
Min/mi
9:39
-
Pacing
92%
-
WAVA
51.15
-
Stride(cm)
103
-
Cals
1997
-
Cadence
162
-
BPM
143
-
%MHR
75.9
-
B/mi
1377
-
Asc(m)
432
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 129/145bpm 113cal 5.97/6.28mph
2) 1m - 10:05(10:05/m) 137/161bpm 123cal 5.95/6.3mph
3) 1m - 9:59(9:59/m) 134/142bpm 108cal 6.01/6.47mph
4) 1m - 10:03(10:03/m) 136/162bpm 107cal 5.97/6.87mph
5) 1m - 9:51(9:51/m) 141/150bpm 114cal 6.09/6.74mph
6) 1m - 9:33(9:33/m) 136/153bpm 89cal 6.28/7.1mph
7) 1m - 9:40(9:40/m) 140/171bpm 101cal 6.21/7.01mph
8) 1m - 9:42(9:42/m) 138/163bpm 89cal 6.18/6.87mph
9) 1m - 9:20(9:20/m) 135/149bpm 72cal 6.42/6.76mph
10) 1m - 9:45(9:45/m) 140/161bpm 90cal 6.16/6.74mph
11) 1m - 9:15(9:15/m) 150/164bpm 111cal 6.49/6.76mph
12) 1m - 9:43(9:43/m) 142/162bpm 90cal 6.17/6.66mph
13) 1m - 9:43(9:43/m) 146/161bpm 103cal 6.17/6.47mph
14) 1m - 9:49(9:49/m) 147/150bpm 107cal 6.11/6.47mph
15) 1m - 9:53(9:53/m) 150/166bpm 114cal 6.07/6.53mph
16) 1m - 10:12(10:12/m) 149/154bpm 108cal 5.88/6.55mph
17) 1m - 9:39(9:39/m) 146/156bpm 82cal 6.22/6.89mph
18) 1m - 8:54(8:54/m) 147/162bpm 79cal 6.74/7.37mph
19) 1m - 8:59(8:59/m) 149/163bpm 84cal 6.68/6.85mph
20) 1m - 9:01(9:01/m) 154/165bpm 104cal 6.65/7.22mph
21) 0.09m - 48(9:19/m) 151/157bpm 9cal 6.44/6.68mph
10:03 10:05 9:59 10:03 9:51 9:33 9:40 9:42 9:20 9:45 9:15 9:43 9:43 9:49 9:53 10:12 9:39 8:54 8:59 9:01 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:03 |
10:03 |
10:03 |
129 117-145 |
1297 |
162 160-164 |
14/18 |
2.00 |
20:08 |
10:05 |
10:05 |
137 124-161 |
1381 |
162 160-166 |
35/4 |
3.00 |
30:06 |
9:58 |
9:58 |
134 127-142 |
1336 |
160 156-164 |
23/31 |
4.00 |
40:09 |
10:03 |
10:03 |
137 121-161 |
1377 |
161 156-164 |
18/42 |
5.00 |
50:00 |
9:51 |
9:51 |
141 130-150 |
1388 |
162 156-164 |
32/10 |
6.00 |
59:34 |
9:33 |
9:33 |
136 123-152 |
1300 |
160 156-164 |
16/42 |
7.00 |
1:09:13 |
9:40 |
9:40 |
142 130-171 |
1372 |
162 156-166 |
34/21 |
8.00 |
1:18:55 |
9:42 |
9:42 |
139 133-161 |
1348 |
160 158-164 |
7/17 |
9.00 |
1:28:16 |
9:21 |
9:21 |
135 128-149 |
1261 |
160 156-162 |
4/38 |
10.00 |
1:38:01 |
9:45 |
9:45 |
141 134-161 |
1374 |
161 158-166 |
25/7 |
11.00 |
1:47:15 |
9:15 |
9:15 |
151 134-164 |
1396 |
160 158-164 |
6/27 |
12.00 |
1:56:58 |
9:43 |
9:43 |
143 131-160 |
1390 |
161 156-162 |
25/17 |
13.00 |
2:06:42 |
9:43 |
9:43 |
146 135-160 |
1419 |
161 158-164 |
23/13 |
14.00 |
2:16:30 |
9:49 |
9:49 |
147 142-149 |
1442 |
162 158-166 |
26/11 |
15.00 |
2:26:24 |
9:53 |
9:53 |
150 143-166 |
1484 |
163 158-166 |
28/24 |
16.00 |
2:36:36 |
10:12 |
10:12 |
149 140-154 |
1520 |
163 160-166 |
41/21 |
17.00 |
2:46:15 |
9:39 |
9:39 |
146 138-156 |
1408 |
164 160-168 |
29/20 |
18.00 |
2:55:08 |
8:54 |
8:54 |
148 140-161 |
1317 |
164 158-168 |
8/31 |
19.00 |
3:04:08 |
8:59 |
8:59 |
149 143-162 |
1339 |
162 160-166 |
4/24 |
20.00 |
3:13:09 |
9:01 |
9:01 |
154 144-163 |
1390 |
164 158-168 |
18/20 |
20.09 |
3:13:57 |
48 |
9:22 |
150 143-157 |
1405 |
157 154-162 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 5.1% |
10:48
|
33 3.3% |
10:19
|
25 1.8% |
9:47
|
25 3.0% |
10:27
|
24 3.0% |
9:58
|
24 5.6% |
10:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.26% |
More |
800m |
4:16 |
8:35 |
43.90% |
More |
1km |
5:25 |
8:43 |
45.07% |
More |
Mile |
8:46 |
8:46 |
47.46% |
More |
5k |
27:49 |
8:57 |
50.90% |
More |
5 miles |
46:45 |
9:21 |
49.25% |
More |
10k |
58:50 |
9:28 |
48.85% |
More |
10 miles |
1:35:08 |
9:31 |
49.90% |
More |
Half |
2:04:53 |
9:32 |
50.28% |
More |
20 miles |
3:13:02 |
9:39 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
51.60 |
5km |
26:49 |
8:38 |
52.80 |
5M |
44:24 |
8:53 |
51.86 |
10km |
55:54 |
9:00 |
51.41 |
10M |
1:32:35 |
9:16 |
51.27 |
Half |
2:03:15 |
9:25 |
50.55 |
20M |
3:13:01 |
9:39 |
51.15 |
Mara |
4:16:59 |
9:49 |
51.23 |
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