Sat 26th Jan 2019 at 8:00am by darl0

Run > Fell Running

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Time
2:18:29
Miles
12.77
Min/mi
10:51
Pacing
73%
WAVA
44.19
Stride(cm)
97
Cals
1795
Cadence
152
BPM
137
%MHR
78.5
B/mi
1490
Asc(m)
609
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 124/148bpm 152cal 5.78/7.41mph
2) 1m - 10:29(10:29/m) 145/163bpm 191cal 5.72/8.06mph
3) 1m - 9:32(9:32/m) 139/150bpm 154cal 6.3/7.83mph
4) 1m - 11:52(11:52/m) 147/164bpm 214cal 5.05/8.16mph
5) 1m - 11:29(11:29/m) 146/160bpm 198cal 5.23/7.31mph
6) 1m - 8:37(8:37/m) 133/154bpm 86cal 6.96/8.31mph
7) 1m - 11:17(11:17/m) 140/161bpm 148cal 5.32/7.99mph
8) 1m - 12:46(12:46/m) 145/158bpm 200cal 4.7/6.66mph
9) 1m - 10:13(10:13/m) 132/146bpm 79cal 5.88/8.16mph
10) 1m - 10:41(10:41/m) 130/143bpm 71cal 5.62/8.14mph
11) 1m - 12:52(12:52/m) 138/160bpm 155cal 4.66/6.95mph
12) 1m - 9:49(9:49/m) 136/152bpm 95cal 6.12/7.7mph
13) 0.77m - 8:30(11:05/m) 127/142bpm 52cal 5.41/7.89mph

10:22 10:29 9:32 11:52 11:29 8:37 11:17 12:46 10:13 10:41 12:52 9:49 8:30

Pin Map

0mi in 0

Pace

53%

18%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	112 82-123	1214	159 124-170	2/43
1.00	10:22	4:57	9:55	135 122-148	1338	164 120-174	37/1
1.50	15:45	5:23	10:46	150 138-163	1615	154 132-166	39/9
2.00	20:51	5:06	10:12	139 132-148	1418	160 126-242	4/30
2.50	25:17	4:25	8:51	140 134-148	1238	163 116-170	1/21
3.00	30:23	5:06	10:12	138 127-150	1408	163 120-172	5/31
3.50	35:57	5:34	11:09	150 143-159	1672	156 130-178	41/1
4.00	42:15	6:18	12:36	143 100-164	1802	155 100-168	43/0
4.50	48:48	6:33	13:05	147 134-159	1924	147 100-168	51/0
5.00	53:44	4:56	9:52	146 140-159	1441	158 108-168	15/7
5.50	58:13	4:29	8:58	135 124-152	1210	162 154-172	3/77
6.00	1:02:21	4:08	8:17	132 125-138	1093	165 122-172	0/50
6.50	1:07:50	5:28	10:56	129 105-154	1411	151 100-170	32/52
7.00	1:13:39	5:49	11:38	151 138-161	1757	146 96-162	58/0
7.50	1:21:09	7:30	15:01	140 110-155	2102	127 82-158	89/0
8.00	1:26:25	5:16	10:31	146 135-158	1536	156 138-168	8/16
8.50	1:31:53	5:28	10:57	135 122-146	1478	157 120-220	15/46
9.00	1:36:37	4:44	9:28	130 117-141	1230	162 120-176	0/38
9.50	1:41:55	5:18	10:36	129 122-141	1368	156 120-172	0/50
10.00	1:47:19	5:23	10:47	131 123-142	1412	160 116-176	17/16
10.50	1:52:25	5:07	10:13	141 125-158	1441	156 88-168	12/4
11.00	2:00:11	7:46	15:31	138 111-159	2142	133 96-162	44/0
11.50	2:05:42	5:32	11:03	138 120-146	1526	142 94-164	21/12
12.00	2:09:59	4:17	8:34	133 121-152	1139	165 154-174	0/57
12.50	2:14:58	4:58	9:56	132 125-142	1312	165 150-174	9/14
12.77	2:18:30	3:32	13:17	120 91-138	1595	140 100-166	31/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 193m, Flat prediction 2:10:17

Elevation Graph

Biggest Climbs (m)	Min/mi
193 15.2%	13:13
152 4.7%	11:16
84 4.2%	10:14
47 8.0%	16:45
43 8.8%	13:01
29 6.7%	9:43
See your biggest climbs

Cadence

152 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	158	12	2:03:20	10:14
Walk	10.1	108	0.7	14:02	19:25
Still	0.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.76%	More
800m	4:01	8:04	46.66%	More
1km	5:04	8:09	48.17%	More
Mile	8:23	8:23	49.66%	More
5k	30:45	9:54	46.04%	More
5 miles	51:16	10:15	44.92%	More
10k	1:03:48	10:16	45.04%	More
10 miles	1:46:45	10:41	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	28:14	9:05	50.15
5M	48:14	9:39	47.74
10km	1:01:35	9:55	46.67
10M	1:45:11	10:31	45.13
Half	2:22:31	10:53	43.72
20M	3:49:24	11:28	43.04
Mara	5:10:50	11:52	42.35

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