Sat 26th Jan 2019 at 7:00am by Gritts!

Run > General

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Time
24:51
Miles
3.39
Min/mi
7:20
Pacing
93%
WAVA
62.40
Stride(cm)
124
Cals
384
Cadence
177
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 114cal 7.71/8.27mph
2) 1m - 7:33(7:33/m) 114cal 7.94/8.79mph
3) 1m - 6:53(6:53/m) 114cal 8.72/9.08mph
4) 0.39m - 2:38(6:49/m) 42cal 8.81/8.81mph

7:47 7:33 6:53 2:38

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	171 120-178	1/1
0.25	1:53	57	7:38	177 174-178	3/1
0.38	2:54	1:00	8:00	176 174-178	5/0
0.50	3:53	1:00	7:57	173 168-176	1/2
0.63	4:51	58	7:43	174 172-176	0/2
0.75	5:49	58	7:47	176 174-178	4/1
0.88	6:48	58	7:44	176 174-178	1/4
1.00	7:47	1:00	8:00	175 174-176	2/2
1.13	8:48	1:01	8:05	175 172-176	2/1
1.25	9:46	58	7:45	175 174-178	2/0
1.38	10:44	58	7:46	176 174-178	1/2
1.50	11:41	56	7:29	177 176-178	1/2
1.63	12:40	59	7:56	176 174-178	2/0
1.75	13:35	55	7:20	176 174-180	1/1
1.88	14:27	52	7:00	179 178-180	0/2
2.00	15:21	53	7:06	179 176-180	3/2
2.13	16:13	52	6:55	178 176-180	1/2
2.25	17:03	50	6:43	180 178-182	1/3
2.38	17:54	51	6:51	180 178-184	3/2
2.50	18:45	50	6:42	179 178-180	2/2
2.63	19:37	52	6:58	180 178-182	3/3
2.75	20:27	49	6:36	179 178-180	0/5
2.88	21:19	53	7:01	179 178-182	2/1
3.00	22:14	54	7:15	179 178-180	2/0
3.13	23:05	51	6:51	179 176-180	1/5
3.25	23:57	52	6:56	181 180-182	4/1
3.38	24:47	51	6:44	179 178-180	0/5
3.39	24:52	5	6:40	178 178-178	0/0

Elevation

Asc 57m, Range 10m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	24:52	7:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.29%	More
800m	3:21	6:45	55.74%	More
1km	4:12	6:46	58.12%	More
Mile	6:50	6:50	60.88%	More
5k	22:46	7:20	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:39	7:17	62.51
5M	37:31	7:30	61.38
10km	47:14	7:36	60.85
10M	1:18:13	7:49	60.69
Half	1:44:08	7:57	59.83
20M	2:43:05	8:09	60.54
Mara	3:37:08	8:17	60.63

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