Sat 26th Jan 2019 at 9:00am by CStar

Run > Easy

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Time
18:18
Miles
1.80
Min/mi
10:10
Pacing
84%
WAVA
45.61
Stride(cm)
96
Cals
233
Cadence
165
BPM
135
%MHR
71
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 134/143bpm 137cal 5.5/6.03mph
2) 0.8m - 7:23(9:13/m) 140/145bpm 96cal 6.51/7.93mph

10:55 7:23

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:06	113 91-135	1480	168 110-178
0.13	1:27	38	10:12	133 128-136	1356	171 166-174
0.19	2:06	39	10:22	129 128-130	1337	168 166-168
0.25	2:44	38	10:04	131 128-133	1318	168 166-170
0.31	3:24	40	10:35	135 133-136	1430	168 166-168
0.38	4:06	42	11:10	135 133-137	1507	167 164-168
0.44	4:44	38	10:10	136 134-137	1382	166 164-168
0.50	5:24	41	10:50	137 136-138	1483	164 162-166
0.56	6:05	40	10:45	136 135-136	1461	167 164-170
0.63	6:41	37	9:50	137 136-137	1347	166 164-168
0.69	7:20	38	10:13	140 137-142	1431	166 164-168
0.75	7:57	37	9:56	138 136-138	1371	164 162-164
0.81	8:48	51	13:43	136 134-139	1865	150 118-172
0.88	9:36	48	12:48	140 138-140	1793	167 164-170
0.94	10:16	40	10:41	139 136-142	1484	164 162-166
1.00	10:56	39	10:27	138 136-141	1442	164 162-166
1.06	11:38	42	11:19	140 139-141	1584	164 162-168
1.13	12:19	41	10:55	139 137-140	1517	164 162-164
1.19	12:59	40	10:40	137 136-139	1460	164 162-166
1.25	13:40	41	11:02	139 137-141	1534	164 160-166
1.31	14:21	40	10:47	137 136-138	1477	165 162-168
1.38	14:51	30	8:04	136 134-139	1098	162 160-166
1.44	15:19	28	7:30	141 139-143	1057	165 164-166
1.50	15:48	28	7:34	142 139-145	1075	167 166-168
1.56	16:19	31	8:15	141 138-143	1164	165 162-166
1.63	16:50	31	8:21	139 138-142	1161	166 164-168
1.69	17:21	31	8:19	142 140-143	1181	166 164-168
1.75	17:51	30	8:02	143 141-145	1150	167 166-170
1.80	18:17	26	8:34	140 139-142	1200	167 164-168

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	1.8	18:02	10:03
Walk	1.4	116	0	15	48:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.67%	More
800m	4:00	8:02	49.38%	More
1km	5:23	8:40	47.71%	More
Mile	9:34	9:34	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	33:40	10:50	44.09
5M	57:16	11:27	42.24
10km	1:12:59	11:45	41.41
10M	2:04:09	12:25	40.25
Half	2:47:50	12:49	39.10
20M	4:29:11	13:28	38.63
Mara	6:03:54	13:53	38.10

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