Sat 26th Jan 2019 at 9:00am by CStar

Run > parkrun

Follow User
0 👍

Time
32:10
Miles
3.17
Min/mi
10:09
Pacing
89%
WAVA
47.11
Stride(cm)
95
Cals
372
Cadence
167
BPM
130
%MHR
68.5
B/mi
1321
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 124/135bpm 121cal 5.42/6.74mph
2) 1m - 9:55(9:55/m) 133/142bpm 117cal 6.05/6.62mph
3) 1m - 9:50(9:50/m) 137/144bpm 118cal 6.1/6.95mph
4) 0.17m - 1:21(7:53/m) 138/143bpm 16cal 7.6/8.1mph

11:04 9:55 9:50 1:21

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	105 72-128	1190	171 168-178
0.25	2:44	1:19	10:30	122 117-126	1280	169 168-174
0.38	4:08	1:24	11:14	123 120-126	1383	166 162-170
0.50	5:31	1:23	11:01	128 125-131	1411	166 164-168
0.63	6:48	1:17	10:19	128 125-131	1320	168 164-170
0.75	8:05	1:17	10:18	130 126-133	1340	167 166-170
0.88	9:41	1:36	12:45	130 126-134	1657	165 160-170
1.00	11:03	1:22	10:59	132 130-134	1450	166 160-170
1.13	12:23	1:19	10:34	133 130-135	1405	165 162-168
1.25	13:32	1:10	9:17	132 131-133	1225	167 164-168
1.38	14:44	1:12	9:37	132 130-134	1270	168 164-170
1.50	16:00	1:16	10:05	132 131-135	1332	169 166-170
1.63	17:13	1:13	9:48	132 130-134	1293	165 162-168
1.75	18:32	1:19	10:30	135 134-136	1417	166 164-168
1.88	19:43	1:11	9:30	136 135-139	1292	167 164-168
2.00	20:59	1:15	10:02	133 126-142	1333	165 162-166
2.13	22:26	1:27	11:39	134 131-137	1560	164 158-168
2.25	23:46	1:20	10:41	134 128-139	1432	166 164-168
2.38	25:01	1:15	10:01	140 136-143	1403	167 162-170
2.50	26:06	1:04	8:35	138 137-139	1185	166 162-168
2.63	27:16	1:11	9:25	137 133-142	1290	167 166-170
2.75	28:26	1:09	9:15	136 134-138	1258	168 166-170
2.88	29:38	1:12	9:36	138 136-141	1324	166 162-170
3.00	30:49	1:11	9:29	138 136-141	1310	166 164-168
3.13	31:52	1:03	8:25	138 134-141	1161	169 166-170
3.17	32:10	18	6:35	142 141-143	936	168 166-172

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	32:10	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.48%	More
800m	4:27	8:58	44.23%	More
1km	5:35	8:59	46.01%	More
Mile	9:16	9:16	47.07%	More
5k	31:25	10:07	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	31:27	10:07	47.20
5M	53:30	10:42	45.21
10km	1:08:12	10:59	44.31
10M	1:56:00	11:36	43.08
Half	2:36:49	11:58	41.85
20M	4:11:31	12:35	41.34
Mara	5:40:01	12:59	40.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry