Thu 24th Jan 2019 at 12:00pm by CStar
Bike > Exercise Bike
-
Time
35:17
-
Miles
15.53
-
Mph
26.4
-
FBI
116.78
-
Cals
391
-
BPM
131
-
%MHR
68.8
-
B/mi
297
-
Surface
Road
Notes & Comments
Spinning CBP
Split Summary
===
1) 0m - 35:17(/m) 130/171bpm 391cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
35:18 |
35:18 |
0.00 |
131 66-171 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:35 |
2:10 |
20km |
27:31 |
2:13 |
15 miles |
33:56 |
2:16 |
20 miles |
46:48 |
2:20 |
40km |
59:39 |
2:24 |
25 miles |
1:00:02 |
2:24 |
42km |
1:02:59 |
2:25 |
50 miles |
2:10:10 |
2:36 |
56 miles |
2:27:44 |
2:38 |
100 miles |
4:42:15 |
2:49 |
112 miles |
5:20:19 |
2:52 |
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