Sat 26th Jan 2019 at 8:00am by CStar

Run > Warm Up

Follow User
0 👍

Time
16:24
Miles
1.83
Min/mi
8:58
Pacing
83%
WAVA
51.84
Stride(cm)
105
Cals
233
Cadence
171
BPM
144
%MHR
75.8
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/151bpm 116cal 7.05/8.01mph
2) 0.83m - 7:54(9:31/m) 151/160bpm 117cal 6.3/8.66mph

8:31 7:54

Pace

35%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	109 87-131	922	172 170-174
0.13	1:03	32	8:28	137 132-141	1160	171 170-172
0.19	1:37	34	9:02	139 138-141	1255	171 170-172
0.25	2:09	32	8:27	137 137-138	1158	173 172-174
0.31	2:40	31	8:13	140 136-143	1150	174 174-174
0.38	3:12	32	8:35	145 143-147	1246	173 170-174
0.44	3:44	32	8:25	145 144-145	1219	173 172-174
0.50	4:19	36	9:34	144 143-145	1379	174 172-174
0.56	4:50	30	8:01	143 141-144	1146	174 172-176
0.63	5:21	31	8:16	146 144-148	1208	173 172-174
0.69	5:53	32	8:34	146 144-148	1252	174 172-176
0.75	6:24	31	8:21	143 141-145	1195	172 170-174
0.81	6:55	31	8:20	142 142-142	1183	173 172-174
0.88	7:27	32	8:29	145 143-146	1230	173 170-174
0.94	8:00	32	8:39	148 147-150	1279	173 168-176
1.00	8:31	32	8:28	147 147-148	1244	168 168-170
1.06	9:03	32	8:29	152 149-154	1288	171 170-172
1.13	9:35	32	8:26	152 150-153	1281	174 174-176
1.19	10:08	33	8:49	153 151-155	1348	173 172-174
1.25	10:30	23	6:01	151 150-154	909	174 174-174
1.31	10:57	26	7:01	156 155-157	1094	174 174-174
1.38	11:27	30	7:59	157 156-159	1254	174 174-176
1.44	12:18	52	13:50	155 152-158	2143	173 172-174
1.50	12:51	32	8:35	151 148-155	1295	168 168-170
1.56	13:26	35	9:25	149 146-151	1403	168 166-168
1.63	14:09	43	11:35	150 147-151	1738	167 164-170
1.69	14:56	47	12:27	147 144-150	1829	164 162-168
1.75	15:36	40	10:45	149 147-150	1601	162 160-164
1.81	16:13	37	9:48	148 147-149	1451	161 160-162
1.83	16:26	13	12:36	150 150-150	1891	153 152-154

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.8	16:26	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.18%	More
800m	3:57	7:57	49.90%	More
1km	5:00	8:03	51.39%	More
Mile	8:13	8:13	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	29:37	9:32	50.12
5M	50:23	10:05	48.01
10km	1:04:13	10:20	47.06
10M	1:49:13	10:55	45.75
Half	2:27:39	11:16	44.44
20M	3:56:49	11:50	43.91
Mara	5:20:09	12:13	43.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry