Sat 26th Jan 2019 at 8:00am by Flatlander

Walk > General

breezy

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Time
2:09:53
Miles
5.66
Min/mi
22:57
Cals
383
BPM
84
%MHR
46.7
B/mi
1927
Asc(m)
53
Surface
Road

Notes & Comments

2 comments

Walk to Cottenham greengrocer and Co-Op. Back by bus.

1) 1m - 22:24(22:24/m) 79/91bpm 48cal 2.68/3.23mph
2) 1m - 22:06(22:06/m) 80/88bpm 57cal 2.72/3.32mph
3) 1m - 22:32(22:32/m) 84/94bpm 71cal 2.66/3.25mph
4) 1m - 23:34(23:34/m) 83/90bpm 73cal 2.55/3.33mph
5) 1m - 23:36(23:36/m) 89/106bpm 78cal 2.54/5.36mph
6) 0.66m - 15:42(23:47/m) 86/102bpm 56cal 2.21/19.17mph

22:24 22:06 22:32 23:34 23:36 15:42

	Fenland Flier Out late and a slow walk, are you ok? Well enough to get out I suppose
	Flatlander I've conditioned you to expect early walks have I? It was a "shopping walk". Yes, I'm as ok as can be expected . I've got to slow down as I can explain in my next blog.

Pace

15%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:38	5:38	22:32	78 72-83	1757	3/1
0.50	11:21	5:43	22:52	79 73-85	1807	2/3
0.75	17:02	5:41	22:44	78 75-84	1773	2/3
1.00	22:24	5:22	21:29	81 75-89	1740	1/4
1.25	27:47	5:23	21:31	80 76-88	1721	2/4
1.50	33:17	5:31	22:02	81 75-86	1785	2/1
1.75	39:02	5:44	22:56	79 75-86	1812	2/1
2.00	44:30	5:29	21:55	81 78-86	1775	6/4
2.25	50:09	5:39	22:35	83 79-88	1875	4/1
2.50	55:44	5:35	22:20	82 79-86	1832	0/0
2.75	1:01:23	5:39	22:36	84 77-91	1898	0/7
3.00	1:07:02	5:39	22:36	88 84-94	1989	6/0
3.25	1:12:58	5:56	23:45	85 80-88	2018	0/4
3.50	1:18:48	5:49	23:16	82 78-87	1909	1/3
3.75	1:24:41	5:53	23:34	82 76-87	1932	0/3
4.00	1:30:36	5:55	23:40	82 78-90	1940	1/2
4.25	1:36:12	5:36	22:26	87 81-94	1952	4/1
4.50	1:47:18	11:06 +5:13	44:23	89 82-102	3950	4/1
4.75	2:07:39	20:21 +15:09	1:21:22	91 81-101	7405	3/1
5.00	2:14:23	6:45	26:58	91 81-106	2455	1/2
5.25	2:27:35	13:12 +4:42	52:48	85 67-102	4488	2/2
5.50	2:33:27	5:52	23:26	87 80-96	2039	2/2
5.66	2:37:16	3:49	23:24	84 79-90	1965	1/1

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:39	21:26	More
1km	13:22	21:30	More
Mile	21:52	21:52	More
5k	1:09:30	22:22	More
5 miles	2:14:23	26:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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