Sat 26th Jan 2019 at 9:00am by DW

Run > parkrun

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Time
22:13
Miles
3.11
Min/mi
7:09
Pacing
94%
WAVA
60.59
Stride(cm)
133
Cals
340
Cadence
170
BPM
165
%MHR
87.8
B/mi
1179
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:13(7:09/m) 165/197bpm 340cal 8.39/9.39mph

22:13

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	123 82-153	868	181 170-202	0/0
0.25	1:44	51	6:48	157 139-165	1067	170 168-174	0/1
0.38	2:38	54	7:10	147 146-150	1054	169 166-172	1/0
0.50	3:33	55	7:22	147 146-148	1083	168 164-170	2/0
0.63	4:28	55	7:18	148 146-151	1081	170 168-174	10/0
0.75	5:17	49	6:35	147 147-148	968	173 168-176	0/7
0.88	6:11	54	7:13	147 145-149	1061	170 168-172	4/0
1.00	7:03	52	6:53	147 145-149	1011	170 168-174	0/6
1.13	7:59	57	7:32	148 146-150	1116	168 166-170	0/2
1.25	8:53	54	7:13	149 146-152	1075	168 166-172	1/0
1.38	9:47	53	7:05	148 145-151	1049	167 164-170	0/0
1.50	10:40	53	7:04	172 155-191	1214	169 166-170	1/1
1.63	11:37	57	7:37	183 179-187	1393	168 166-172	1/0
1.75	12:33	56	7:30	182 178-186	1365	166 164-168	9/0
1.88	13:26	53	7:05	177 166-186	1254	167 164-170	1/5
2.00	14:19	53	7:03	167 164-169	1177	166 164-168	2/2
2.13	15:13	54	7:10	177 166-190	1269	169 164-172	1/5
2.25	16:07	54	7:12	177 173-180	1273	166 164-168	0/3
2.38	17:03	56	7:30	181 177-185	1358	169 164-172	1/1
2.50	17:58	55	7:20	179 179-181	1313	169 166-172	0/0
2.63	18:50	53	7:00	181 178-183	1268	171 168-178	1/1
2.75	19:45	54	7:16	182 179-185	1321	171 168-172	1/0
2.88	20:40	55	7:19	184 182-187	1346	170 166-174	6/0
3.00	21:31	52	6:53	186 183-197	1279	173 170-176	4/3
3.11	22:13	42	6:30	191 188-196	1241	175 172-178	0/7

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:29
12 1.1%	7:18
12 1.2%	7:03
See your biggest climbs

Cadence

170 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	22:13	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.99%	More
800m	3:27	6:57	50.82%	More
1km	4:21	6:59	52.90%	More
Mile	6:59	6:59	56.62%	More
5k	22:13	7:09	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:12	7:09	60.51
5M	36:45	7:21	59.32
10km	46:16	7:27	58.79
10M	1:16:37	7:40	58.61
Half	1:42:01	7:47	57.77
20M	2:39:45	7:59	58.46
Mara	3:32:42	8:07	58.54

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