Sat 26th Jan 2019 at 9:00am by Deloreanchick

Run > General

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Time
33:22
Miles
3.06
Min/mi
10:54
Pacing
76%
WAVA
44.25
Stride(cm)
86
Cals
299
Cadence
172
BPM
145
%MHR
84.6
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/160bpm 94cal 5.62/0mph
2) 1m - 11:03(11:03/m) 144/167bpm 98cal 5.43/0mph
3) 1m - 11:05(11:05/m) 150/175bpm 101cal 5.42/0mph
4) 0.06m - 34(8:51/m) 163/167bpm 6cal 6.78/0mph

10:41 11:03 11:05 34

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	115 71-142	1135	184 172-188
0.25	2:27	1:13	9:46	136 131-142	1328	181 180-184
0.38	3:44	1:17	10:15	141 134-160	1446	180 176-182
0.50	4:57	1:13	9:42	155 148-160	1503	181 176-184
0.63	6:13	1:16	10:11	154 151-156	1568	165 88-186
0.75	7:33	1:20	10:41	142 138-155	1518	177 172-182
0.88	9:27	1:54	15:13	136 105-149	2069	145 116-182
1.00	10:40	1:13	9:43	141 115-151	1371	178 172-184
1.13	11:57	1:17	10:15	148 145-152	1517	180 172-186
1.25	13:15	1:18	10:21	145 142-148	1502	179 176-182
1.38	14:32	1:17	10:16	148 145-151	1519	179 174-182
1.50	15:58	1:27	11:32	149 144-154	1720	168 116-184
1.63	17:17	1:18	10:27	128 106-144	1338	180 174-184
1.75	18:43	1:26	11:26	141 136-149	1613	165 114-184
1.88	20:29	1:46	14:09	139 112-158	1967	145 104-188
2.00	21:43	1:14	9:54	153 143-167	1514	182 178-188
2.13	22:56	1:13	9:46	149 142-155	1455	183 178-186
2.25	24:25	1:29	11:51	149 145-155	1764	171 124-182
2.38	25:41	1:16	10:07	147 138-154	1487	182 180-186
2.50	27:08	1:27	11:37	146 135-152	1696	171 128-184
2.63	28:27	1:19	10:30	152 144-158	1595	178 172-186
2.75	30:30	2:03	16:23	139 116-154	2277	141 106-182
2.88	31:37	1:07	8:57	158 116-175	1413	181 178-186
3.00	32:48	1:11	9:27	164 160-168	1550	182 168-188
3.06	33:21	33	8:57	163 161-167	1460	186 182-190

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	180	2.8	28:44	10:14
Walk	13.7	118	0.3	4:34	17:50
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.60%	More
800m	4:52	9:48	39.14%	More
1km	6:08	9:52	40.61%	More
Mile	10:37	10:37	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.05
5km	33:55	10:55	44.19
5M	56:09	11:14	43.48
10km	1:10:42	11:23	43.20
10M	1:57:04	11:42	42.86
Half	2:35:52	11:54	41.99
20M	4:04:05	12:12	42.08
Mara	5:24:58	12:24	41.80

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