Sat 26th Jan 2019 at 9:00am by Honley Lion

Run > parkrun

breezy

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Time
22:57
Miles
3.06
Min/mi
7:30
Pacing
90%
WAVA
68.00
Stride(cm)
109
Cals
291
Cadence
197
BPM
144
%MHR
73.9
B/mi
1081
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:39(7:39/m) 136/152bpm 89cal 7.85/9.56mph
2) 1m - 7:30(7:30/m) 148/174bpm 97cal 8.01/8.6mph
3) 1m - 7:30(7:30/m) 154/164bpm 101cal 7.99/9.91mph
4) 0.06m - 18(5:20/m) 156/157bpm 4cal 11.25/13.46mph

7:39 7:30 7:30 18

Pace

18%

20%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +6	9:03	120 66-152	1086	192 122-212
0.25	2:11	1:03	8:28	131 125-140	1109	197 192-200
0.38	3:08	57	7:32	141 138-144	1062	199 186-210
0.50	4:09	1:01	8:07	141 138-145	1145	200 186-208
0.63	5:03	55	7:17	140 139-141	1019	201 196-204
0.75	5:56	53	7:01	138 135-140	969	205 202-208
0.88	6:49	53	7:06	139 135-142	986	200 196-204
1.00	7:44	55	7:18	141 138-143	1029	198 186-204
1.13	8:39	55	7:18	141 141-143	1030	199 196-202
1.25	9:39	1:01	8:06	143 142-143	1157	196 192-200
1.38	10:36	57	7:33	142 139-145	1073	198 192-206
1.50	11:30	54	7:13	144 143-145	1039	201 198-204
1.63	12:29	59	7:51	145 143-148	1138	197 190-202
1.75	13:21	52	6:57	156 141-174	1083	201 198-202
1.88	14:19	57	7:38	162 157-174	1237	199 192-204
2.00	15:14	55	7:21	154 146-159	1133	198 190-204
2.13	16:05	51	6:50	150 148-152	1026	202 198-208
2.25	16:57	52	6:54	155 153-160	1070	198 192-204
2.38	17:53	57	7:33	154 153-157	1164	197 194-200
2.50	18:55	1:01	8:12	153 150-156	1254	191 134-200
2.63	19:58	1:03	8:26	157 151-164	1325	191 140-202
2.75	20:52	54	7:13	153 149-154	1104	198 194-202
2.88	21:47	55	7:18	154 149-157	1123	198 194-200
3.00	22:44	57	7:35	157 155-159	1190	194 122-210
3.06	23:03	19	5:41	156 155-157	886	208 196-212

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	199	3	22:27	7:27
Walk	2.6	125	0	36	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.39%	More
800m	3:32	7:06	59.69%	More
1km	4:25	7:06	62.13%	More
Mile	7:15	7:15	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.83
5km	23:20	7:31	68.02
5M	39:00	7:48	66.52
10km	49:18	7:56	65.82
10M	1:22:24	8:14	65.22
Half	1:50:18	8:25	64.04
20M	2:54:09	8:42	64.28
Mara	3:53:05	8:54	64.04

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