Sat 26th Jan 2019 at 8:00am by Honley Lion

Run > Warm Up

breezy

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Time
10:12
Miles
1.12
Min/mi
9:06
Pacing
93%
WAVA
51.83
Stride(cm)
93
Cals
118
Cadence
190
BPM
134
%MHR
68.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/167bpm 103cal 6.57/7.1mph
2) 0.12m - 1:04(8:43/m) 161/172bpm 15cal 6.89/7.14mph

9:08 1:04

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +7	11:13	104 77-127	1166	191 184-200
0.13	1:18	36	9:34	126 121-129	1205	186 184-188
0.19	1:54	36	9:32	122 122-123	1162	190 188-192
0.25	2:31	37	9:52	123 122-124	1213	187 184-192
0.31	3:05	35	9:16	128 123-132	1185	184 180-188
0.38	3:39	34	9:04	129 128-132	1169	192 190-194
0.44	4:11	32	8:27	129 129-130	1089	193 192-196
0.50	4:45	34	8:58	130 129-130	1165	191 188-194
0.56	5:17	32	8:35	127 126-129	1091	191 186-194
0.63	5:49	32	8:39	132 130-134	1141	192 190-194
0.69	6:24	35	9:22	133 131-134	1247	191 190-192
0.75	7:00	36	9:29	130 128-131	1233	189 188-192
0.81	7:33	33	8:55	130 127-131	1159	190 188-192
0.88	8:07	34	8:58	132 129-135	1183	189 188-190
0.94	8:41	34	9:03	149 133-160	1349	190 184-192
1.00	9:14	34	8:57	155 143-167	1386	192 190-194
1.06	9:49	35	9:15	163 156-170	1507	193 190-198
1.12	10:19	30	8:21	157 154-160	1312	197 190-202

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.1	10:19	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.25%	More
800m	4:25	8:54	47.60%	More
1km	5:32	8:54	49.57%	More
Mile	9:03	9:03	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.56
5km	30:41	9:53	51.73
5M	51:17	10:15	50.58
10km	1:04:51	10:26	50.04
10M	1:48:23	10:50	49.58
Half	2:25:04	11:04	48.69
20M	3:49:04	11:27	48.87
Mara	5:06:35	11:42	48.69

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