Sat 26th Jan 2019 at 9:00am by Nemeth

Run > parkrun

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Time
23:53
Miles
3.08
Min/mi
7:45
Pacing
90%
WAVA
54.22
Stride(cm)
113
Cals
294
Cadence
183
BPM
168
%MHR
98.3
B/mi
1303
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 158/166bpm 84cal 8.2/10.58mph
2) 1m - 7:55(7:55/m) 171/175bpm 100cal 7.58/8.58mph
3) 1m - 8:13(8:13/m) 177/182bpm 105cal 7.3/8.35mph
4) 0.08m - 26(5:26/m) 183/186bpm 5cal 11.03/10.98mph

7:19 7:55 8:13 26

Pace

26%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	127 102-148	862	194 186-200	3/1
0.25	1:38	47	6:18	156 150-159	984	192 188-198	1/10
0.38	2:30	52	6:52	160 159-161	1100	189 188-192	0/7
0.50	3:31	1:02	8:12	163 162-164	1337	187 182-192	10/0
0.63	4:26	55	7:19	164 164-165	1199	183 178-186	3/1
0.75	5:25	59	7:49	164 164-165	1281	184 180-188	3/3
0.88	6:20	55	7:23	163 162-164	1205	184 182-186	0/9
1.00	7:19	59	7:49	164 162-166	1282	185 180-188	1/3
1.13	8:14	55	7:22	166 165-167	1224	185 172-188	2/2
1.25	9:12	58	7:40	169 167-170	1297	183 178-186	4/3
1.38	10:09	57	7:37	170 169-172	1294	186 180-190	5/3
1.50	11:11	1:02	8:19	173 172-173	1438	180 166-186	9/2
1.63	12:07	56	7:31	173 172-173	1300	182 180-186	0/8
1.75	13:10	1:02	8:19	172 171-173	1432	179 168-182	2/2
1.88	14:13	1:03	8:22	173 171-174	1447	181 178-184	2/1
2.00	15:14	1:01	8:08	174 173-174	1414	179 176-182	4/5
2.13	16:18	1:04	8:36	173 171-175	1488	180 178-182	8/0
2.25	17:21	1:03	8:26	176 174-177	1485	180 176-184	6/5
2.38	18:20	59	7:50	176 175-176	1378	179 172-184	0/6
2.50	19:21	1:01	8:06	176 175-177	1427	179 176-184	2/2
2.63	20:21	1:00	8:03	177 177-178	1423	180 178-182	3/1
2.75	21:17	56	7:27	178 177-179	1326	179 176-180	2/5
2.88	22:21	1:04	8:32	179 177-180	1527	182 178-186	7/0
3.00	23:27	1:06	8:46	181 180-182	1588	179 178-180	9/2
3.08	23:54	27	5:37	183 181-184	1029	196 180-204	1/1

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 17m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	8:38
13 3.2%	7:39
13 4.3%	8:14
See your biggest climbs

Cadence

183 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:54	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.29%	More
800m	3:27	6:57	48.97%	More
1km	4:21	7:01	50.91%	More
Mile	7:15	7:15	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.60
5km	24:07	7:46	54.14
5M	41:39	8:20	51.12
10km	53:27	8:36	49.85
10M	1:32:18	9:14	47.72
Half	2:05:51	9:36	45.97
20M	3:24:32	10:14	44.82
Mara	4:38:52	10:39	43.83

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