Sat 26th Jan 2019 at 9:00am by mystikori

Run > General

Follow User
0 👍

Time
25:57
Miles
3.19
Min/mi
8:08
Pacing
92%
WAVA
63.18
Stride(cm)
111
Cals
225
Cadence
178
BPM
158
%MHR
92.4
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 139/152bpm 39cal 7.09/8.35mph
2) 0.62m - 5:00(8:03/m) 156/165bpm 43cal 7.45/7.85mph
3) 0.62m - 5:04(8:09/m) 161/165bpm 45cal 7.36/7.78mph
4) 0.62m - 5:02(8:06/m) 162/169bpm 45cal 7.41/7.6mph
5) 0.62m - 5:02(8:06/m) 173/183bpm 48cal 7.4/7.95mph
6) 0.08m - 33(6:51/m) 169/171bpm 5cal 8.75/8.22mph

5:16 5:00 5:04 5:02 5:02 33

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	122 98-136	1218	172 160-180
0.25	2:21	1:07	8:52	137 134-139	1216	175 170-180
0.38	3:21	1:00	7:59	144 140-147	1149	178 176-180
0.50	4:20	59	7:49	147 144-149	1150	179 178-180
0.63	5:17	57	7:35	149 146-151	1131	180 178-182
0.75	6:16	59	7:51	151 147-156	1187	180 178-182
0.88	7:14	58	7:42	155 153-157	1193	178 176-182
1.00	8:19	1:05	8:41	153 147-158	1329	174 164-180
1.13	9:18	1:00	7:58	157 155-159	1251	178 176-180
1.25	10:19	1:01	8:07	163 157-165	1323	178 176-180
1.38	11:18	58	7:47	161 160-163	1253	179 178-180
1.50	12:18	1:00	8:04	159 156-161	1282	179 178-182
1.63	13:20	1:02	8:12	162 159-164	1329	179 176-182
1.75	14:19	59	7:53	162 160-164	1278	177 174-180
1.88	15:24	1:05	8:41	160 157-163	1390	175 170-178
2.00	16:27	1:03	8:24	162 159-164	1361	178 176-180
2.13	17:28	1:01	8:10	164 161-166	1339	178 178-180
2.25	18:28	1:00	8:00	161 158-163	1287	179 178-180
2.38	19:30	1:01	8:11	160 156-163	1309	179 176-180
2.50	20:28	59	7:49	164 158-169	1281	179 176-182
2.63	21:33	1:05	8:43	168 165-170	1464	177 172-180
2.75	22:34	1:00	8:01	176 168-183	1411	177 174-180
2.88	23:34	1:00	8:04	178 175-180	1435	178 176-180
3.00	24:33	59	7:51	174 173-176	1366	179 176-182
3.13	25:31	58	7:46	169 165-174	1312	179 176-182
3.19	25:57	26	6:54	170 168-171	1172	182 180-184

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	25:57	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.32%	More
800m	3:50	7:43	53.82%	More
1km	4:49	7:45	55.76%	More
Mile	7:56	7:56	57.66%	More
5k	25:08	8:05	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.28
5km	25:14	8:07	63.29
5M	41:47	8:21	62.37
10km	52:37	8:28	62.00
10M	1:27:07	8:43	61.62
Half	1:56:00	8:51	60.40
20M	3:01:38	9:05	60.60
Mara	4:01:50	9:14	60.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry