Sat 26th Jan 2019 at 8:00am by lise

Run > Treadmill

Follow User
0 👍

Time
34:16
Miles
4.00
Min/mi
8:34
WAVA
57.56
Stride(cm)
114
Cals
281
Cadence
164
BPM
144
%MHR
75
B/mi
1234
Surface
Treadmill

Notes & Comments

Treadmill at gym, felt ok.

Split Summary
===
1) 1m - 9:00(/m) 134/140bpm 68cal 83/87rpm
2) 1m - 8:52(/m) 143/146bpm 72cal 81/84rpm
3) 1m - 8:37(/m) 148/151bpm 73cal 82/85rpm
4) 1m - 7:46(/m) 153/154bpm 68cal 83/87rpm

9:00 8:52 8:37 7:46

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	34:17	34:17	INF:00:00	144 94-154	INF	164 118-174

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	NAN	34:07	NAN:00:00
Walk	0.2	118	NAN	4	NAN:00:00
Still	0.3	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.96
5km	25:59	8:22	58.59
5M	43:45	8:45	56.75
10km	55:30	8:56	55.99
10M	1:33:27	9:21	54.64
Half	2:05:35	9:35	53.02
20M	3:19:35	9:59	52.34
Mara	4:28:14	10:14	51.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry