Sat 26th Jan 2019 at 10:00am by bedlam_g

Run > General

Follow User
0 👍

Time
10:08
Miles
1.07
Min/mi
9:28
Pacing
27%
WAVA
44.63
Stride(cm)
102
Cals
135
Cadence
167
BPM
137
%MHR
68.2
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/151bpm 125cal 6.34/7.89mph
2) 0.07m - 41(10:11/m) 149/150bpm 10cal 5.89/6.77mph

9:27 41

Pin Map

0mi in 0

Pace

48%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10 +2:26	50:42	119 108-139	6032	141 82-174
0.13	4:00	50	13:17	138 137-139	1834	172 170-172
0.19	4:36	36	9:37	141 139-144	1355	173 172-174
0.25	5:10	34	9:00	144 143-145	1297	173 172-174
0.31	5:47	38	10:04	143 141-145	1438	175 172-176
0.38	7:25	1:37 +1:10	25:56	126 114-142	3267	161 112-176
0.44	8:44	1:19 +41	21:04	134 127-140	2823	173 170-178
0.50	9:19	35	9:20	138 135-139	1287	172 166-176
0.56	9:48	29	7:42	139 138-141	1071	178 166-192
0.63	10:21	33	8:52	142 139-147	1259	174 164-190
0.69	10:57	36	9:37	139 134-146	1337	174 170-178
0.75	11:50	53 +13	14:05	141 134-148	1985	167 126-178
0.81	12:25	36	9:33	143 139-148	1365	185 166-206
0.88	13:19	53 +24	14:15	139 135-143	1980	160 104-178
0.94	13:56	37 +7	9:50	147 144-151	1446	174 102-190
1.00	14:29	33	8:53	148 144-150	1314	180 176-190
1.06	15:05	36	9:42	148 147-150	1435	169 164-176
1.07	15:11	6	21:03	147 146-148	3095	80 80-80

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	1	11:38	11:39
Walk	20.4	107	0	3:10	1:20:03
Still	0.3	-	-	3	-
Pause	2.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.64%	More
800m	4:42	9:27	40.15%	More
1km	5:53	9:27	41.90%	More
Mile	11:34	11:34	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	31:42	10:12	45.01
5M	52:45	10:33	44.00
10km	1:06:33	10:43	43.54
10M	1:50:43	11:04	43.24
Half	2:27:49	11:17	42.51
20M	3:52:27	11:37	42.83
Mara	5:10:18	11:51	42.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry