Sat 26th Jan 2019 at 9:00am by soulofmischief

Run > General

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Time
23:57
Miles
3.13
Min/mi
7:39
Pacing
97%
Stride(cm)
134
Cals
431
Cadence
157
BPM
172
%MHR
100.6
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 159/171bpm 127cal 7.76/8.41mph
2) 1m - 7:43(7:43/m) 181/188bpm 148cal 7.78/8.08mph
3) 1m - 7:39(7:39/m) 179/188bpm 140cal 7.84/7.99mph
4) 0.13m - 50(6:34/m) 178/179bpm 16cal 9.14/8.68mph

7:44 7:43 7:39 50

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	132 110-150	992	164 158-172
0.25	1:53	57	7:34	155 151-157	1172	161 158-164
0.38	2:51	58	7:45	158 155-161	1224	159 156-162
0.50	3:51	1:00	8:02	162 158-164	1301	159 156-162
0.63	4:50	58	7:47	164 164-165	1277	158 156-160
0.75	5:47	57	7:37	166 164-168	1264	158 154-160
0.88	6:46	59	7:54	167 166-168	1320	157 154-160
1.00	7:44	58	7:42	168 167-171	1295	156 154-158
1.13	8:42	58	7:45	172 171-173	1334	155 152-158
1.25	9:39	57	7:36	174 173-178	1323	157 154-158
1.38	10:37	58	7:44	181 178-184	1400	157 154-158
1.50	11:35	58	7:43	184 181-188	1420	157 156-158
1.63	12:32	57	7:37	181 179-182	1378	155 152-160
1.75	13:30	58	7:43	183 181-186	1412	154 152-156
1.88	14:28	58	7:44	185 184-187	1431	154 152-156
2.00	15:27	59	7:52	184 183-185	1447	154 150-160
2.13	16:25	58	7:43	183 180-188	1413	154 152-156
2.25	17:21	56	7:26	179 179-180	1332	154 154-156
2.38	18:18	58	7:41	179 178-180	1374	154 152-156
2.50	19:16	57	7:39	182 180-183	1393	155 154-158
2.63	20:12	57	7:33	182 179-184	1374	158 154-160
2.75	21:11	58	7:47	176 174-177	1370	159 154-164
2.88	22:09	58	7:46	177 176-177	1374	156 152-160
3.00	23:06	58	7:40	175 175-176	1343	154 152-158
3.13	23:56	49	6:35	178 177-179	1173	160 156-164

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	23:57	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	23:44	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:33	7:58
10M	1:22:02	8:12
Half	1:49:14	8:20
20M	2:51:03	8:33
Mara	3:47:44	8:42

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