Sat 26th Jan 2019 at 8:00am by soulofmischief

Run > General

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Time
1:38
Miles
0.21
Min/mi
7:47
Stride(cm)
141
Cals
22
Cadence
148
BPM
139
%MHR
81.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:38(7:49/m) 141/148bpm 22cal 7.68/13.19mph

1:38

Pace

30%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11	11	3:03	132 128-134	402	147 146-148
0.13	45	33	8:55	139 135-145	1240	150 148-152
0.19	1:25	40	10:43	145 142-148	1553	147 144-152
0.21	1:38	13	10:26	144 144-144	1503	148 148-148

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (152 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	149	0.1	1:13	8:22
Walk	25.8	145	0.1	25	6:40

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:24	9:08
5M	47:02	9:24
10km	59:13	9:32
10M	1:38:04	9:48
Half	2:10:34	9:58
20M	3:24:28	10:13
Mara	4:32:13	10:23

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