Sat 26th Jan 2019 at 9:00am by Paul N

Run > General

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Time
21:19
Miles
3.06
Min/mi
6:58
Pacing
92%
WAVA
61.20
Stride(cm)
118
Cals
363
Cadence
196
BPM
181
%MHR
94.5
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 165/188bpm 59cal 8.98/9.41mph
2) 0.62m - 4:03(6:30/m) 188/192bpm 72cal 9.22/9.71mph
3) 0.62m - 4:38(7:28/m) 187/194bpm 82cal 8.04/8.97mph
4) 0.62m - 4:30(7:14/m) 186/195bpm 79cal 8.29/8.5mph
5) 0.58m - 3:59(6:53/m) 188/198bpm 71cal 8.71/9.16mph

4:09 4:03 4:38 4:30 3:59

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	148 99-172	1010	188 116-196	5/2
0.25	1:39	48	6:26	162 157-167	1042	195 194-198	2/2
0.38	2:28	48	6:25	165 162-169	1059	196 194-198	3/1
0.50	3:20	52	6:57	176 166-188	1222	198 192-200	1/2
0.63	4:09	50	6:38	179 176-182	1188	196 184-200	2/1
0.75	4:55	46	6:04	187 178-191	1136	198 194-200	2/4
0.88	5:42	47	6:20	189 188-190	1196	198 198-198	1/2
1.00	6:31	48	6:25	188 187-190	1207	195 192-198	1/3
1.13	7:24	53	7:04	188 187-190	1329	195 192-198	2/2
1.25	8:15	51	6:51	189 188-191	1294	198 194-200	4/1
1.38	9:10	55	7:23	190 186-191	1403	194 180-200	3/2
1.50	10:07	57	7:33	189 183-193	1426	193 190-198	6/1
1.63	10:59	52	6:53	184 182-188	1268	198 192-200	2/4
1.75	11:59	1:00	8:00	187 185-191	1496	193 192-194	1/1
1.88	12:54	56	7:26	185 180-189	1376	195 192-198	2/1
2.00	13:49	55	7:17	188 185-191	1370	195 194-198	1/4
2.13	14:42	53	7:02	184 181-185	1295	196 194-200	2/0
2.25	15:36	54	7:11	185 181-187	1328	199 196-200	1/2
2.38	16:33	58	7:41	187 183-191	1436	196 194-198	2/2
2.50	17:26	52	6:58	190 184-195	1325	197 194-198	0/4
2.63	18:17	52	6:52	186 184-190	1278	200 198-202	2/1
2.75	19:07	50	6:42	192 186-198	1286	198 198-200	1/3
2.88	20:00	53	7:01	188 186-192	1320	198 196-200	2/3
3.00	20:53	53	7:06	188 184-191	1334	201 198-202	2/2
3.06	21:19	26	6:52	186 185-187	1278	196 190-202	3/2

Heart

181/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 21:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	3.1	21:16	6:57
Walk	0.2	116	0	3	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.14%	More
800m	3:09	6:21	54.55%	More
1km	4:01	6:28	56.22%	More
Mile	6:26	6:26	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	21:40	6:58	61.10
5M	36:21	7:16	59.17
10km	46:03	7:25	58.37
10M	1:17:15	7:44	57.48
Half	1:43:37	7:55	56.25
20M	2:44:08	8:12	56.27
Mara	3:40:09	8:24	55.94

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