Sat 26th Jan 2019 at 9:00am by Paul N

Run > General

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Time
11:55
Miles
1.53
Min/mi
7:47
Pacing
86%
WAVA
52.36
Stride(cm)
117
Cals
170
Cadence
177
BPM
157
%MHR
81.9
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 150/182bpm 64cal 7.41/8.29mph
2) 0.62m - 4:43(7:36/m) 174/186bpm 74cal 7.89/8.37mph
3) 0.28m - 2:10(7:40/m) 168/174bpm 32cal 7.83/8.1mph

5:02 4:43 2:10

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	106 83-129	985	163 116-170
0.13	1:21	46	12:23	129 119-137	1597	160 116-170
0.19	1:52	31	8:17	135 124-149	1118	171 168-172
0.25	2:20	28	7:28	155 151-159	1158	174 170-176
0.31	2:47	26	7:02	158 157-160	1110	179 176-180
0.38	3:13	26	7:00	161 157-167	1126	179 176-182
0.44	3:41	28	7:25	169 167-171	1255	179 176-180
0.50	4:09	28	7:29	172 165-179	1288	179 176-182
0.56	4:37	28	7:31	180 179-182	1353	181 178-184
0.63	5:04	27	7:05	174 166-179	1233	178 174-182
0.69	5:33	29	7:49	167 161-172	1304	182 180-184
0.75	6:01	28	7:36	182 179-184	1383	183 182-184
0.81	6:30	28	7:31	183 179-185	1375	184 182-184
0.88	7:01	32	8:26	179 172-184	1510	184 182-186
0.94	7:29	28	7:28	172 171-175	1285	183 182-184
1.00	7:56	27	7:08	173 171-175	1235	185 184-186
1.06	8:24	28	7:24	172 170-173	1272	184 182-186
1.13	8:52	29	7:38	176 172-182	1345	183 182-184
1.19	9:20	28	7:27	174 169-179	1298	182 180-184
1.25	9:49	29	7:45	169 165-171	1309	183 182-184
1.31	10:17	28	7:24	166 165-168	1228	182 180-184
1.38	10:48	31	8:12	167 164-169	1370	183 182-184
1.44	11:16	28	7:27	169 168-170	1258	185 184-186
1.50	11:44	29	7:38	172 171-174	1313	186 182-188
1.52	11:56	12	7:46	173 171-174	1343	182 180-184

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	1.5	11:45	7:43
Walk	1.6	116	0	11	52:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.23%	More
800m	3:39	7:20	47.21%	More
1km	4:36	7:24	49.12%	More
Mile	7:27	7:27	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	25:45	8:17	51.41
5M	43:11	8:38	49.81
10km	54:42	8:48	49.14
10M	1:31:46	9:11	48.39
Half	2:03:04	9:24	47.36
20M	3:14:58	9:45	47.37
Mara	4:21:30	9:59	47.10

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