Sat 26th Jan 2019 at 9:00am by Jezzer

Run > Warm Down

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Time
34:20
Miles
4.03
Min/mi
8:31
Pacing
92%
WAVA
62.78
Stride(cm)
112
Cals
410
Cadence
169
BPM
130
%MHR
76
B/mi
1108
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 118/127bpm 95cal 6.84/0mph
2) 1m - 8:36(8:36/m) 128/137bpm 102cal 6.97/0mph
3) 1m - 8:26(8:26/m) 137/144bpm 106cal 7.12/0mph
4) 1m - 8:20(8:20/m) 137/142bpm 105cal 7.19/0mph
5) 0.03m - 12(7:27/m) 140/141bpm 2cal 8.05/0mph

8:46 8:36 8:26 8:20 12

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	98 56-125	878	167 166-190
0.25	2:22	1:14	9:56	119 115-122	1182	166 164-170
0.38	3:28	1:07	8:53	121 120-123	1076	167 166-168
0.50	4:34	1:06	8:48	124 121-126	1091	168 166-170
0.63	5:36	1:02	8:16	123 120-125	1018	170 168-172
0.75	6:38	1:02	8:14	117 115-120	963	170 168-176
0.88	7:42	1:04	8:30	121 116-124	1029	170 168-174
1.00	8:48	1:06	8:47	125 122-127	1097	170 166-172
1.13	9:58	1:10	9:20	126 121-130	1175	170 168-172
1.25	11:05	1:07	8:55	124 122-126	1105	170 168-174
1.38	12:15	1:11	9:26	125 124-126	1180	170 168-172
1.50	13:34	1:18	10:26	127 124-129	1326	169 168-170
1.63	14:35	1:02	8:13	129 125-131	1061	171 168-174
1.75	15:37	1:02	8:18	128 125-130	1061	171 168-174
1.88	16:40	1:03	8:22	132 126-136	1105	171 168-172
2.00	17:42	1:02	8:14	135 133-137	1111	171 168-172
2.13	18:47	1:05	8:38	135 132-137	1166	170 168-172
2.25	19:46	59	7:50	136 133-138	1065	169 168-172
2.38	20:50	1:04	8:35	137 136-140	1175	169 166-170
2.50	21:52	1:02	8:17	138 137-141	1144	169 166-172
2.63	22:58	1:06	8:45	136 134-140	1190	169 166-172
2.75	24:01	1:03	8:26	136 135-138	1147	169 166-172
2.88	25:07	1:06	8:46	138 135-144	1211	168 166-170
3.00	26:08	1:01	8:08	139 137-142	1129	168 166-172
3.13	27:17	1:10	9:17	133 130-139	1235	168 166-170
3.25	28:21	1:04	8:31	135 132-138	1150	168 166-172
3.38	29:24	1:02	8:19	137 133-141	1139	170 168-174
3.50	30:27	1:04	8:29	139 138-140	1180	169 168-174
3.63	31:29	1:02	8:17	139 137-141	1152	169 168-172
3.75	32:30	1:01	8:06	139 137-141	1127	169 168-172
3.88	33:31	1:01	8:07	139 135-140	1129	170 168-174
4.00	34:34	1:03	8:22	138 135-142	1155	169 166-172
4.02	34:44	10	7:44	140 140-141	1083	170 168-170

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	34:44	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.12%	More
800m	4:04	8:12	53.28%	More
1km	5:08	8:15	55.19%	More
Mile	8:18	8:18	58.13%	More
5k	26:41	8:35	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.55
5km	26:04	8:23	63.07
5M	43:09	8:38	62.38
10km	54:20	8:45	62.01
10M	1:29:58	9:00	62.07
Half	1:59:47	9:09	61.31
20M	3:07:35	9:23	62.04
Mara	4:09:45	9:32	62.14

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