Sat 26th Jan 2019 at 9:00am by CottamRunner

Run > General

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Time
30:55
Miles
3.20
Min/mi
9:40
Pacing
75%
WAVA
46.50
Stride(cm)
91
Cals
434
Cadence
183
BPM
165
%MHR
96.4
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 146/159bpm 56cal 8.33/10.16mph
2) 0.62m - 4:35(7:23/m) 158/188bpm 64cal 8.13/8.47mph
3) 0.62m - 4:36(7:24/m) 174/189bpm 73cal 8.12/8.87mph
4) 0.62m - 4:33(7:19/m) 183/190bpm 77cal 8.2/8.37mph
5) 0.62m - 4:15(6:51/m) 185/190bpm 73cal 8.76/10.81mph
6) 0.09m - 8:27(1:30:22/m) 146/187bpm 91cal 0.66/11.86mph

4:28 4:35 4:36 4:33 4:15 8:27

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:56	127 96-148	881	184 180-186
0.25	1:45	53	7:06	148 141-158	1051	185 182-186
0.38	2:38	53	7:05	152 151-155	1077	184 180-188
0.50	3:32	53	7:05	150 148-152	1062	185 184-188
0.63	4:29	57	7:39	151 150-153	1155	184 178-188
0.75	5:27	58	7:45	150 146-152	1162	184 184-186
0.88	6:23	56	7:26	153 147-157	1137	186 184-188
1.00	7:17	54	7:12	155 153-157	1115	189 188-190
1.13	8:12	55	7:19	156 152-162	1142	188 188-190
1.25	9:07	55	7:19	180 168-188	1318	189 188-192
1.38	9:57	51	6:45	176 174-180	1188	187 186-190
1.50	10:50	53	7:05	164 155-174	1163	189 188-192
1.63	11:47	56	7:31	169 164-172	1271	189 188-192
1.75	12:48	1:02	8:12	175 168-187	1436	185 178-190
1.88	13:43	55	7:19	187 184-189	1367	189 188-190
2.00	14:37	54	7:10	183 178-188	1312	189 186-190
2.13	15:32	55	7:19	183 182-184	1338	188 188-190
2.25	16:27	55	7:23	184 182-186	1360	188 184-190
2.38	17:23	56	7:25	177 172-184	1313	185 184-188
2.50	18:17	54	7:15	185 181-187	1340	186 184-188
2.63	19:12	55	7:19	185 183-188	1354	189 188-190
2.75	20:07	55	7:16	184 181-186	1337	190 186-192
2.88	20:58	51	6:51	185 182-189	1268	190 186-192
3.00	21:49	51	6:50	186 184-188	1270	191 188-194
3.13	22:31	42	5:38	187 185-189	1053	195 192-202
3.20	31:02	8:31 +7	1:52:52	148 123-185	16705	120 82-128

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	187	3.2	25:36	8:06
Walk	15.1	120	0	4:42	1:58:43
Still	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.55%	More
800m	3:17	6:36	56.01%	More
1km	4:12	6:46	57.15%	More
Mile	6:59	6:59	58.76%	More
5k	22:22	7:12	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	29:58	9:39	46.53
5M	49:37	9:55	45.67
10km	1:02:28	10:03	45.27
10M	1:43:27	10:21	45.14
Half	2:17:44	10:31	44.49
20M	3:35:41	10:47	45.02
Mara	4:47:10	10:58	45.08

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