Sat 26th Jan 2019 at 8:00am by Pothunter

Run > General

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Time
12:39
Miles
1.43
Min/mi
8:51
Pacing
94%
WAVA
48.48
Stride(cm)
110
Cals
148
Cadence
167
BPM
126
%MHR
73.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:02/m) 125/139bpm 63cal 6.65/9.37mph
2) 0.62m - 5:20(8:35/m) 129/137bpm 63cal 6.99/7.6mph
3) 0.19m - 1:43(8:55/m) 140/146bpm 22cal 6.73/7.08mph

5:36 5:20 1:43

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	90 63-112	877	166 156-174
0.13	1:09	32	8:39	121 114-128	1047	169 166-172
0.19	1:45	36	9:38	132 130-133	1272	169 166-170
0.25	2:21	36	9:32	132 131-133	1258	168 168-170
0.31	2:56	35	9:26	135 133-138	1274	170 168-172
0.38	3:27	31	8:12	136 131-138	1115	165 164-168
0.44	4:00	33	8:48	129 128-129	1134	165 162-168
0.50	4:33	33	8:46	127 125-129	1114	168 166-170
0.56	5:05	32	8:34	127 125-130	1088	166 164-170
0.63	5:38	33	8:53	129 128-131	1145	165 164-168
0.69	6:11	32	8:37	128 127-129	1103	166 164-166
0.75	6:42	31	8:18	127 125-128	1055	164 164-166
0.81	7:11	29	7:43	127 126-128	980	168 164-170
0.88	7:41	31	8:11	132 127-136	1081	168 166-168
0.94	8:14	32	8:38	133 131-136	1149	165 164-166
1.00	8:45	31	8:20	131 130-132	1093	165 164-166
1.06	9:16	31	8:19	126 124-129	1049	164 164-164
1.13	9:48	32	8:28	127 124-130	1075	166 164-168
1.19	10:25	37	9:59	128 125-131	1277	165 156-168
1.25	11:00	35	9:15	135 131-139	1249	169 166-170
1.31	11:33	33	8:46	142 141-143	1244	169 164-172
1.38	12:07	34	8:59	144 143-145	1295	167 164-174
1.43	12:40	33	9:17	134 127-140	1245	164 164-164

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.4	12:40	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.01%	More
800m	4:08	8:19	44.44%	More
1km	5:13	8:24	45.98%	More
Mile	8:36	8:36	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.22
5km	28:34	9:12	48.81
5M	47:04	9:25	48.15
10km	59:07	9:31	47.83
10M	1:37:25	9:45	47.93
Half	2:09:20	9:52	47.38
20M	3:21:39	10:05	48.15
Mara	4:27:43	10:13	48.36

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