Sat 26th Jan 2019 at 10:00am by Pothunter

Run > General

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Time
6:39
Miles
0.73
Min/mi
9:07
Pacing
82%
WAVA
43.67
Stride(cm)
107
Cals
78
Cadence
166
BPM
128
%MHR
74.8
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 128/141bpm 66cal 6.66/10.25mph
2) 0.11m - 1:03(9:28/m) 130/143bpm 12cal 6.33/7.66mph

5:36 1:03

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	115 106-125	1088	169 164-174
0.13	1:11	36	9:30	125 124-128	1187	164 162-164
0.19	1:45	34	9:00	130 128-131	1171	164 162-168
0.25	2:15	30	7:56	126 125-127	1000	168 166-170
0.31	2:48	34	9:00	128 126-129	1151	168 164-170
0.38	3:25	36	9:41	129 127-129	1250	164 164-166
0.44	3:56	31	8:18	128 126-131	1063	166 164-168
0.50	4:28	32	8:33	135 133-135	1154	165 164-166
0.56	5:04	36	9:33	136 135-136	1298	164 164-166
0.63	5:37	33	8:50	140 138-143	1238	167 166-172
0.69	6:30	53 +19	14:05	132 121-142	1860	164 160-166
0.73	6:58	28	10:53	121 120-121	1317	163 160-164

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	0.7	6:39	9:32
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.61%	More
800m	4:24	8:51	41.82%	More
1km	5:34	8:58	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	30:25	9:47	45.84
5M	50:06	10:01	45.23
10km	1:02:57	10:08	44.92
10M	1:43:43	10:22	45.02
Half	2:17:42	10:31	44.50
20M	3:34:41	10:44	45.23
Mara	4:45:02	10:53	45.42

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