Sat 26th Jan 2019 at 8:00am by kstuart

Run > Recovery Run

Whitehaven parkrun

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Time
22:51
Miles
2.34
Min/mi
9:46
Pacing
94%
WAVA
44.38
Stride(cm)
96
Cals
362
Cadence
172
BPM
176
%MHR
98
B/mi
1722
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

9:46 9:48 3:18

Pin Map

0mi in 0

Pace

34%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	160 140-171	1456	172 122-178	0/2
0.13	1:09	35	9:23	174 169-178	1632	174 172-176	0/1
0.19	1:45	35	9:27	178 175-183	1684	174 174-174	0/0
0.25	2:18	34	8:59	179 177-181	1608	174 172-176	0/1
0.31	2:54	36	9:34	178 176-180	1702	174 172-178	2/0
0.38	3:35	41	10:59	178 175-179	1955	174 170-178	5/0
0.44	4:16	41	10:49	175 173-177	1892	172 168-178	4/0
0.50	4:55	38	10:15	178 174-181	1826	176 172-178	0/0
0.56	5:32	37	10:00	178 176-179	1779	175 172-178	2/0
0.63	6:09	37	9:45	179 178-180	1747	175 172-178	0/2
0.69	6:44	36	9:33	178 176-180	1701	173 168-176	1/0
0.75	7:19	34	9:11	180 178-182	1652	171 168-174	0/5
0.81	7:53	34	9:10	182 181-183	1669	176 174-180	0/2
0.88	8:30	37	9:46	178 178-179	1739	174 172-176	1/0
0.94	9:07	37	9:54	177 175-179	1753	173 170-176	2/0
1.00	9:45	38	10:13	177 173-180	1809	171 170-172	0/2
1.06	10:19	34	8:57	178 176-180	1593	169 166-172	0/4
1.13	10:54	35	9:27	179 178-181	1693	170 168-174	0/4
1.19	11:30	36	9:36	178 177-180	1709	170 168-172	0/6
1.25	12:04	33	8:51	180 178-181	1593	169 166-176	0/3
1.31	12:37	34	9:02	180 179-183	1627	171 168-174	0/5
1.38	13:12	35	9:21	177 175-178	1655	169 168-170	0/2
1.44	13:49	37	9:45	178 176-179	1734	171 168-176	0/1
1.50	14:28	39	10:24	181 180-182	1884	172 168-176	2/0
1.56	15:06	38	10:08	181 179-183	1835	174 172-176	4/0
1.63	15:44	37	9:59	175 171-179	1747	174 172-176	1/0
1.69	16:19	36	9:34	179 177-182	1712	174 172-176	0/2
1.75	16:57	37	9:58	181 174-186	1804	172 168-174	0/1
1.81	17:35	38	10:06	179 170-188	1807	172 168-176	0/0
1.88	18:16	42	11:05	175 170-184	1940	171 168-174	2/0
1.94	18:54	37	9:59	174 173-175	1737	174 172-176	3/0
2.00	19:33	39	10:29	175 170-181	1835	169 164-174	0/2
2.06	20:09	36	9:41	176 173-178	1704	165 164-168	0/8
2.13	20:44	35	9:23	177 175-179	1661	167 166-170	0/6
2.19	21:21	36	9:40	175 174-177	1690	171 168-176	0/5
2.25	21:59	39	10:18	176 174-178	1813	170 164-172	0/2
2.31	22:36	37	9:53	176 175-177	1740	168 166-172	0/3
2.34	22:51	15	10:10	177 175-179	1800	169 168-172	0/1

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 60m, Flat prediction 22:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.3	22:51	9:47
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.13%	More
800m	4:40	9:23	38.37%	More
1km	5:51	9:24	40.01%	More
Mile	9:32	9:32	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	31:39	10:11	43.07
5M	54:43	10:57	40.46
10km	1:10:15	11:18	39.31
10M	2:01:25	12:09	37.53
Half	2:45:38	12:39	36.10
20M	4:29:27	13:28	35.16
Mara	6:07:34	14:02	34.37

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