Sat 26th Jan 2019 at 10:00am by Kendo!

Run > General

  • Time
    9:42
  • Miles
    1.01
  • Min/mi
    9:36
  • Pacing
    89%
  • WAVA
    43.87
  • Stride(cm)
    100
  • Cals
    109
  • Cadence
    169
  • BPM
    142
  • %MHR
    75.8
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 142/154bpm 108cal 6.28/7.87mph
2) 0.01m - 9(11:19/m) 147/148bpm 1cal 5.3/6.47mph
9:33 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 74% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:15 119 109-128 1100 163 122-174
0.13 1:10 35 9:22 135 131-140 1266 170 168-172
0.19 1:45 35 9:26 142 139-145 1340 167 164-168
0.25 2:32 47 12:31 140 138-145 1751 170 168-172
0.31 3:10 38 10:05 145 142-149 1462 168 166-170
0.38 3:46 36 9:35 151 150-154 1448 168 166-170
0.44 4:21 36 9:29 153 151-154 1450 168 166-172
0.50 4:57 35 9:23 148 146-150 1389 170 168-174
0.56 5:30 33 8:51 146 146-146 1291 169 168-170
0.63 6:07 37 9:54 144 141-145 1425 171 168-174
0.69 6:42 35 9:14 134 131-139 1238 170 168-172
0.75 7:16 35 9:14 138 133-144 1273 170 170-172
0.81 7:48 32 8:34 145 145-146 1243 174 172-176
0.88 8:22 34 8:58 146 145-147 1310 171 166-176
0.94 8:59 37 9:44 146 145-148 1422 168 168-168
1.00 9:33 34 9:07 148 148-149 1348 169 168-170
1.01 9:42 9 11:49 145 145-145 1714 170 170-170

Heart

142/154max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 100cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.21% More
800m 4:34 9:11 41.36% More
1km 5:44 9:13 42.98% More
Mile 9:33 9:33 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 43.69
5km 31:55 10:16 44.70
5M 52:51 10:34 43.92
10km 1:06:33 10:43 43.54
10M 1:50:12 11:01 43.44
Half 2:26:43 11:12 42.83
20M 3:49:46 11:29 43.33
Mara 5:05:54 11:41 43.40
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