Sat 26th Jan 2019 at 10:00am by Kendo!
Run > General
-
Time
9:42
-
Miles
1.01
-
Min/mi
9:36
-
Pacing
89%
-
WAVA
43.87
-
Stride(cm)
100
-
Cals
109
-
Cadence
169
-
BPM
142
-
%MHR
75.8
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 142/154bpm 108cal 6.28/7.87mph
2) 0.01m - 9(11:19/m) 147/148bpm 1cal 5.3/6.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
119 109-128 |
1100 |
163 122-174 |
0.13 |
1:10 |
35 |
9:22 |
135 131-140 |
1266 |
170 168-172 |
0.19 |
1:45 |
35 |
9:26 |
142 139-145 |
1340 |
167 164-168 |
0.25 |
2:32 |
47 |
12:31 |
140 138-145 |
1751 |
170 168-172 |
0.31 |
3:10 |
38 |
10:05 |
145 142-149 |
1462 |
168 166-170 |
0.38 |
3:46 |
36 |
9:35 |
151 150-154 |
1448 |
168 166-170 |
0.44 |
4:21 |
36 |
9:29 |
153 151-154 |
1450 |
168 166-172 |
0.50 |
4:57 |
35 |
9:23 |
148 146-150 |
1389 |
170 168-174 |
0.56 |
5:30 |
33 |
8:51 |
146 146-146 |
1291 |
169 168-170 |
0.63 |
6:07 |
37 |
9:54 |
144 141-145 |
1425 |
171 168-174 |
0.69 |
6:42 |
35 |
9:14 |
134 131-139 |
1238 |
170 168-172 |
0.75 |
7:16 |
35 |
9:14 |
138 133-144 |
1273 |
170 170-172 |
0.81 |
7:48 |
32 |
8:34 |
145 145-146 |
1243 |
174 172-176 |
0.88 |
8:22 |
34 |
8:58 |
146 145-147 |
1310 |
171 166-176 |
0.94 |
8:59 |
37 |
9:44 |
146 145-148 |
1422 |
168 168-168 |
1.00 |
9:33 |
34 |
9:07 |
148 148-149 |
1348 |
169 168-170 |
1.01 |
9:42 |
9 |
11:49 |
145 145-145 |
1714 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.21% |
More |
800m |
4:34 |
9:11 |
41.36% |
More |
1km |
5:44 |
9:13 |
42.98% |
More |
Mile |
9:33 |
9:33 |
43.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
43.69 |
5km |
31:55 |
10:16 |
44.70 |
5M |
52:51 |
10:34 |
43.92 |
10km |
1:06:33 |
10:43 |
43.54 |
10M |
1:50:12 |
11:01 |
43.44 |
Half |
2:26:43 |
11:12 |
42.83 |
20M |
3:49:46 |
11:29 |
43.33 |
Mara |
5:05:54 |
11:41 |
43.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry