Sat 26th Jan 2019 at 10:00am by Hamster1207

Run > General

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Time
9:27
Miles
0.79
Min/mi
11:58
Pacing
81%
WAVA
35.95
Stride(cm)
85
Cals
121
Cadence
159
BPM
126
%MHR
72
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 9:27(11:55/m) 126/140bpm 121cal 5.04/6.07mph

9:27

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:02	115 104-121	1614	150 106-164
0.13	2:01	1:08	18:15	114 109-119	2080	118 106-156
0.19	2:45	44	11:38	115 109-121	1337	165 162-166
0.25	3:27	43	11:25	124 121-128	1416	164 162-164
0.31	4:11	44	11:38	130 128-131	1513	163 160-166
0.38	4:50	39	10:20	127 125-128	1313	167 162-170
0.44	5:30	40	10:35	130 127-133	1375	166 158-170
0.50	6:10	40	10:43	134 130-137	1437	157 150-162
0.56	6:48	39	10:20	136 133-139	1405	166 162-172
0.63	7:29	41	10:49	131 128-135	1417	162 158-164
0.69	8:08	39	10:16	127 124-128	1304	166 160-170
0.75	8:46	38	10:15	132 129-135	1353	167 166-170
0.79	9:27	41	16:06	131 128-135	2110	165 162-166

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	163	0.7	8:07	11:11
Walk	14.0	110	0.1	1:20	19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.75%	More
800m	5:16	10:36	37.38%	More
1km	6:40	10:43	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	35.50
5km	43:12	13:54	34.36
5M	1:13:16	14:39	33.02
10km	1:33:15	15:00	32.41
10M	2:38:09	15:49	31.60
Half	3:33:25	16:17	30.75
20M	5:41:21	17:04	30.46
Mara	7:40:40	17:35	30.10

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