Sat 26th Jan 2019 at 9:00am by Hamster1207

Run > General

  • Time
    29:04
  • Miles
    3.05
  • Min/mi
    9:32
  • Pacing
    85%
  • WAVA
    50.11
  • Stride(cm)
    100
  • Cals
    430
  • Cadence
    169
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/147bpm 129cal 6.38/44.94mph
2) 1m - 9:30(9:30/m) 142/154bpm 144cal 6.31/7.06mph
3) 1m - 9:45(9:45/m) 146/154bpm 151cal 6.15/7.6mph
4) 0.05m - 25(7:51/m) 153/155bpm 6cal 7.64/7.53mph
9:24 9:30 9:45 25

Pace

2% 16% 26% 39% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:10 110 60-139 1008 175 170-182
0.25 2:15 1:07 8:54 131 127-133 1165 172 170-174
0.38 3:23 1:08 9:03 131 129-133 1186 171 170-172
0.50 4:29 1:06 8:48 130 126-132 1143 172 170-174
0.63 5:36 1:06 8:50 134 130-136 1184 173 170-178
0.75 6:49 1:13 9:44 138 137-140 1344 168 162-178
0.88 8:20 1:31 12:08 143 138-146 1735 159 148-170
1.00 9:24 1:04 8:36 136 130-141 1169 168 160-172
1.13 10:28 1:04 8:30 133 129-139 1130 173 170-180
1.25 11:36 1:08 9:07 139 134-142 1267 172 170-172
1.38 12:46 1:09 9:15 142 141-143 1314 169 166-172
1.50 13:52 1:06 8:47 142 141-143 1248 172 170-174
1.63 15:01 1:10 9:18 143 139-147 1330 169 160-172
1.75 16:26 1:24 11:14 146 141-149 1640 165 152-180
1.88 17:47 1:21 10:48 150 145-154 1620 161 152-176
2.00 18:54 1:08 9:02 139 136-142 1256 169 164-174
2.13 19:57 1:03 8:21 145 138-153 1212 175 168-180
2.25 21:08 1:11 9:27 147 145-149 1390 169 166-170
2.38 22:20 1:12 9:35 146 143-150 1400 169 164-174
2.50 23:29 1:09 9:12 145 143-146 1335 171 170-174
2.63 24:52 1:23 11:01 146 142-149 1608 163 156-170
2.75 26:33 1:41 13:28 148 142-154 1992 157 148-168
2.88 27:35 1:02 8:19 148 144-151 1231 170 164-178
3.00 28:40 1:05 8:38 147 144-152 1269 176 174-180
3.05 29:05 25 8:06 153 153-154 1239 179 178-180

Heart

138/154max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 100cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.87% More
800m 4:22 8:48 45.07% More
1km 5:29 8:49 46.86% More
Mile 9:17 9:17 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.71
5km 29:40 9:33 50.04
5M 50:19 10:04 48.07
10km 1:04:02 10:18 47.19
10M 1:48:36 10:52 46.01
Half 2:26:33 11:11 44.78
20M 3:54:24 11:43 44.36
Mara 5:16:20 12:04 43.83
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