Sat 26th Jan 2019 at 9:00am by Hamster1207
Run > General
-
Time
29:04
-
Miles
3.05
-
Min/mi
9:32
-
Pacing
85%
-
WAVA
50.11
-
Stride(cm)
100
-
Cals
430
-
Cadence
169
-
BPM
138
-
%MHR
78.8
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 131/147bpm 129cal 6.38/44.94mph
2) 1m - 9:30(9:30/m) 142/154bpm 144cal 6.31/7.06mph
3) 1m - 9:45(9:45/m) 146/154bpm 151cal 6.15/7.6mph
4) 0.05m - 25(7:51/m) 153/155bpm 6cal 7.64/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
110 60-139 |
1008 |
175 170-182 |
0.25 |
2:15 |
1:07 |
8:54 |
131 127-133 |
1165 |
172 170-174 |
0.38 |
3:23 |
1:08 |
9:03 |
131 129-133 |
1186 |
171 170-172 |
0.50 |
4:29 |
1:06 |
8:48 |
130 126-132 |
1143 |
172 170-174 |
0.63 |
5:36 |
1:06 |
8:50 |
134 130-136 |
1184 |
173 170-178 |
0.75 |
6:49 |
1:13 |
9:44 |
138 137-140 |
1344 |
168 162-178 |
0.88 |
8:20 |
1:31 |
12:08 |
143 138-146 |
1735 |
159 148-170 |
1.00 |
9:24 |
1:04 |
8:36 |
136 130-141 |
1169 |
168 160-172 |
1.13 |
10:28 |
1:04 |
8:30 |
133 129-139 |
1130 |
173 170-180 |
1.25 |
11:36 |
1:08 |
9:07 |
139 134-142 |
1267 |
172 170-172 |
1.38 |
12:46 |
1:09 |
9:15 |
142 141-143 |
1314 |
169 166-172 |
1.50 |
13:52 |
1:06 |
8:47 |
142 141-143 |
1248 |
172 170-174 |
1.63 |
15:01 |
1:10 |
9:18 |
143 139-147 |
1330 |
169 160-172 |
1.75 |
16:26 |
1:24 |
11:14 |
146 141-149 |
1640 |
165 152-180 |
1.88 |
17:47 |
1:21 |
10:48 |
150 145-154 |
1620 |
161 152-176 |
2.00 |
18:54 |
1:08 |
9:02 |
139 136-142 |
1256 |
169 164-174 |
2.13 |
19:57 |
1:03 |
8:21 |
145 138-153 |
1212 |
175 168-180 |
2.25 |
21:08 |
1:11 |
9:27 |
147 145-149 |
1390 |
169 166-170 |
2.38 |
22:20 |
1:12 |
9:35 |
146 143-150 |
1400 |
169 164-174 |
2.50 |
23:29 |
1:09 |
9:12 |
145 143-146 |
1335 |
171 170-174 |
2.63 |
24:52 |
1:23 |
11:01 |
146 142-149 |
1608 |
163 156-170 |
2.75 |
26:33 |
1:41 |
13:28 |
148 142-154 |
1992 |
157 148-168 |
2.88 |
27:35 |
1:02 |
8:19 |
148 144-151 |
1231 |
170 164-178 |
3.00 |
28:40 |
1:05 |
8:38 |
147 144-152 |
1269 |
176 174-180 |
3.05 |
29:05 |
25 |
8:06 |
153 153-154 |
1239 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.87% |
More |
800m |
4:22 |
8:48 |
45.07% |
More |
1km |
5:29 |
8:49 |
46.86% |
More |
Mile |
9:17 |
9:17 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.71 |
5km |
29:40 |
9:33 |
50.04 |
5M |
50:19 |
10:04 |
48.07 |
10km |
1:04:02 |
10:18 |
47.19 |
10M |
1:48:36 |
10:52 |
46.01 |
Half |
2:26:33 |
11:11 |
44.78 |
20M |
3:54:24 |
11:43 |
44.36 |
Mara |
5:16:20 |
12:04 |
43.83 |
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