Sat 26th Jan 2019 at 9:00am by Gary Cardnell

Run > General

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Time
27:18
Miles
3.16
Min/mi
8:38
Pacing
93%
WAVA
59.75
Stride(cm)
105
Cals
275
Cadence
177
BPM
136
%MHR
79.6
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 129/143bpm 79cal 7.19/0mph
2) 1m - 8:06(8:06/m) 138/150bpm 85cal 7.41/0mph
3) 1m - 8:21(8:21/m) 143/149bpm 90cal 7.19/0mph
4) 0.16m - 2:31(15:42/m) 129/160bpm 21cal 3.82/0mph

8:21 8:06 8:21 2:31

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	115 90-135	936	187 172-192
0.25	2:01	1:00	7:59	127 125-136	1015	183 180-188
0.38	3:02	1:01	8:06	128 120-141	1037	182 172-186
0.50	4:04	1:02	8:15	128 123-131	1056	180 178-184
0.63	5:05	1:02	8:13	131 129-134	1075	180 178-182
0.75	6:07	1:02	8:12	131 129-133	1075	179 176-182
0.88	7:11	1:04	8:32	134 131-139	1144	178 176-180
1.00	8:24	1:13	9:42	138 134-143	1339	178 174-180
1.13	9:25	1:01	8:10	131 129-135	1070	183 178-186
1.25	10:25	1:00	7:58	134 130-137	1069	179 176-182
1.38	11:26	1:01	8:11	139 136-142	1137	179 176-182
1.50	12:30	1:04	8:35	140 139-141	1202	180 176-184
1.63	13:29	58	7:46	143 137-150	1110	180 178-184
1.75	14:27	58	7:47	141 139-143	1097	179 176-182
1.88	15:28	1:01	8:12	140 133-143	1147	179 174-180
2.00	16:29	1:01	8:08	140 137-143	1139	179 176-184
2.13	17:32	1:03	8:22	140 137-143	1171	178 176-180
2.25	18:36	1:04	8:35	142 139-146	1219	175 172-178
2.38	19:45	1:09	9:11	142 139-147	1303	175 172-178
2.50	20:48	1:03	8:21	140 132-143	1169	175 174-178
2.63	21:50	1:02	8:16	142 133-145	1174	177 174-182
2.75	22:49	59	7:53	143 139-148	1127	177 176-180
2.88	23:50	1:01	8:07	146 145-148	1185	177 174-180
3.00	24:50	1:00	8:03	146 144-149	1175	178 176-180
3.13	26:15	1:24	11:14	150 140-160	1685	174 122-186
3.16	37:23	11:08	5:22:26	107 83-139	34501	134 104-218

Heart

136/160max

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BPM
WHR
MHR
Bands
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Cadence

177 (218 max) Stride Length: 105cm Run: 96.5% Walk: 3.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	46.48%	More
800m	3:55	7:53	54.10%	More
1km	4:56	7:57	56.00%	More
Mile	8:04	8:04	58.18%	More
5k	25:34	8:14	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.23
5km	26:49	8:38	59.70
5M	44:24	8:53	58.96
10km	55:54	9:00	58.59
10M	1:32:35	9:16	58.60
Half	2:03:15	9:25	57.86
20M	3:13:01	9:39	58.55
Mara	4:16:59	9:49	58.64

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