Sat 26th Jan 2019 at 9:00am by philip_m_jones

Run > General

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Time
20:55
Miles
3.11
Min/mi
6:44
Pacing
92%
WAVA
71.55
Stride(cm)
126
Cals
372
Cadence
190
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 120cal 8.97/11.94mph
2) 1m - 6:56(6:56/m) 120cal 8.64/10.35mph
3) 1m - 6:42(6:42/m) 121cal 8.96/9.46mph
4) 0.11m - 36(5:41/m) 11cal 10.57/10.31mph

6:41 6:56 6:42 36

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	199 194-204	0/1
0.25	1:34	49	6:33	192 190-194	1/1
0.38	2:25	50	6:44	191 190-192	4/1
0.50	3:15	51	6:46	191 190-192	4/5
0.63	4:06	51	6:44	191 190-192	1/0
0.75	4:57	51	6:48	192 188-194	3/2
0.88	5:50	53	7:05	190 188-192	2/1
1.00	6:42	51	6:51	190 188-192	5/3
1.13	7:32	50	6:43	190 188-192	1/1
1.25	8:22	50	6:38	190 188-192	3/2
1.38	9:14	52	6:58	189 188-192	5/1
1.50	10:01	47	6:13	191 186-194	1/12
1.63	10:50	49	6:33	190 186-192	1/2
1.75	11:41	51	6:51	189 184-192	3/3
1.88	12:46	1:05	8:41	182 150-188	7/1
2.00	13:38	52	6:52	189 188-190	2/4
2.13	14:31	54	7:09	190 188-192	3/4
2.25	15:19	48	6:20	189 186-190	2/3
2.38	16:10	51	6:46	189 186-194	3/5
2.50	17:01	51	6:48	189 188-192	0/3
2.63	17:49	49	6:29	191 190-192	1/2
2.75	18:39	50	6:39	191 188-192	0/1
2.88	19:30	51	6:50	191 190-192	5/3
3.00	20:19	49	6:29	191 188-194	1/4
3.11	20:56	37	5:50	197 190-202	2/1

Elevation

Asc 68m, Range 12m, Flat prediction 20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	9:16
See your biggest climbs

Cadence

190 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	20:56	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	54.68%	More
800m	3:13	6:29	61.72%	More
1km	4:01	6:28	64.36%	More
Mile	6:35	6:35	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	20:54	6:44	71.61
5M	34:36	6:55	70.51
10km	43:34	7:01	69.97
10M	1:12:08	7:13	69.89
Half	1:36:03	7:20	68.93
20M	2:30:24	7:31	69.76
Mara	3:20:15	7:39	69.86

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