Sat 26th Jan 2019 at 9:00am by Bob!

Cross > General

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Time
25:09
Miles
1.05
Min/mi
23:57
Cals
167
Cadence
114
BPM
114
%MHR
51.5
B/mi
2728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 109/146bpm 167cal 55/63rpm 2.39/26.45mph
2) 0.05m - 5(1:51/m) 106/107bpm 62/62rpm 32.56/28.49mph

25:04 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	98 87-114	2290	112 106-124
0.13	2:44	1:16	20:15	100 99-102	2024	111 108-112
0.19	3:54	1:10	18:43	110 104-115	2058	112 108-116
0.25	5:07	1:13	19:34	102 100-103	1996	105 104-106
0.31	6:27	1:20	21:15	102 100-104	2168	99 94-104
0.38	7:47	1:21	21:29	101 98-104	2170	101 98-108
0.44	15:17	7:30	1:59:55	115 77-139	13791	123 108-126
0.50	16:36	1:19	21:08	101 97-104	2134	111 108-112
0.56	17:51	1:15	19:55	127 96-146	2529	115 112-124
0.63	18:59	1:08	18:10	117 105-129	2126	115 112-118
0.69	20:15	1:15	20:06	116 98-129	2332	113 108-124
0.75	21:23	1:09	18:21	117 110-123	2146	110 106-118
0.81	22:37	1:13	19:31	107 105-108	2088	109 106-112
0.88	24:17	1:40	26:48	121 104-135	3242	114 108-124
0.94	24:52	35	9:14	109 107-113	1006	-
1.00	25:04	12	3:13	106 106-107	340	-
1.05	25:14	10 +4	3:39	106 105-106	387	124 124-124

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	7:37	15:20	More
1km	9:56	15:59	More
Mile	23:58	23:58	More

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