Sat 26th Jan 2019 at 9:00am by sinj999

Run > General

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Time
27:24
Miles
3.14
Min/mi
8:44
Pacing
94%
WAVA
52.31
Stride(cm)
109
Cals
512
Cadence
170
BPM
150
%MHR
87.7
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/153bpm 152cal 7.02/8.64mph
2) 1m - 8:55(8:55/m) 151/157bpm 168cal 6.73/7.39mph
3) 1m - 8:45(8:45/m) 156/165bpm 169cal 6.86/7.18mph
4) 0.14m - 1:11(8:25/m) 160/162bpm 23cal 7.13/7.16mph

8:33 8:55 8:45 1:11

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	120 90-142	914	173 168-178
0.25	2:05	1:08	9:01	142 136-148	1281	169 166-174
0.38	3:17	1:12	9:39	137 133-140	1321	167 162-172
0.50	4:21	1:04	8:30	144 141-146	1225	170 168-172
0.63	5:24	1:03	8:26	147 144-150	1239	170 168-172
0.75	6:26	1:02	8:15	148 146-149	1221	171 166-172
0.88	7:29	1:03	8:21	150 146-153	1252	170 166-174
1.00	8:32	1:04	8:31	150 147-153	1277	171 168-174
1.13	9:40	1:08	9:03	150 149-152	1359	169 166-174
1.25	10:46	1:06	8:48	151 148-154	1330	170 166-174
1.38	11:47	1:01	8:08	154 151-157	1253	170 166-174
1.50	12:57	1:09	9:15	152 150-155	1407	169 164-172
1.63	14:07	1:10	9:19	155 151-157	1444	169 164-172
1.75	15:17	1:10	9:24	151 149-155	1418	168 164-172
1.88	16:24	1:07	8:54	148 147-150	1317	170 166-172
2.00	17:27	1:04	8:29	152 150-153	1289	171 168-174
2.13	18:32	1:05	8:40	152 151-154	1317	171 168-172
2.25	19:34	1:02	8:14	155 153-156	1277	170 168-174
2.38	20:42	1:08	9:04	152 150-154	1377	170 166-172
2.50	21:49	1:07	8:58	154 152-156	1382	168 166-170
2.63	22:55	1:06	8:47	155 152-158	1362	170 168-172
2.75	24:00	1:04	8:33	158 156-161	1352	169 166-172
2.88	25:04	1:05	8:38	159 158-160	1374	171 168-174
3.00	26:12	1:08	9:03	162 161-164	1467	170 166-176
3.13	27:16	1:04	8:29	160 158-162	1356	170 166-172
3.14	27:24	8	8:17	158 158-158	1309	172 172-172

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:24	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.08%	More
800m	4:09	8:20	45.18%	More
1km	5:13	8:24	46.78%	More
Mile	8:29	8:29	49.11%	More
5k	27:05	8:43	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:06	8:43	52.24
5M	44:52	8:58	51.32
10km	56:29	9:05	50.88
10M	1:33:33	9:21	50.74
Half	2:04:32	9:30	50.03
20M	3:15:02	9:45	50.62
Mara	4:19:40	9:55	50.70

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