Sat 26th Jan 2019 at 9:00am by HappyG(rrr)

Run > parkrun

Lochore Meadows parkrun | Devil's Burdens Hill Relays - Leg 2

Follow User
0 👍

Time
21:38
Miles
3.11
Min/mi
6:57
Pacing
93%
WAVA
67.14
Stride(cm)
128
Cals
315
Cadence
181
BPM
167
%MHR
86.5
B/mi
1162
Asc(m)
38
Surface
Road

Notes & Comments

Genuinely a best effort. 25s quicker than 2 weeks ago, but still waaaay off where I want to be. Oh well. It will improve. Nice to see KJT and his crew, and OC Doug and the Scottish 50 parkrunners. Went out steady but just couldn't pick it up. Bit of a headwind, and soggy underfoot, but that doesn't really affect things. Had a good chat in last half mile with lady I had passed who then caught me back. I encouraged her to push on. I could poss have got 5s more if I hadn't but really not much. So, just need to keep it all going. Then went up to Lomonds for nearly 6 to cheer on Devils Burden Kinross runners. :-)

G

Split Summary
===
1) 1m - 6:57(6:57/m) 150/164bpm 88cal 8.63/9.87mph
2) 1m - 7:06(7:06/m) 174/184bpm 108cal 8.44/9.41mph
3) 1m - 6:54(6:54/m) 178/187bpm 109cal 8.69/9.75mph
4) 0.11m - 40(6:19/m) 178/180bpm 10cal 9.49/9.29mph

6:57 7:06 6:54 40

Pin Map

Lochore Meadows parkrun

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +2	6:58	129 103-151	899	186 176-194	2/0
0.25	1:43	50	6:43	149 146-154	1001	184 178-190	0/1
0.38	2:34	51	6:52	153 151-155	1050	179 178-182	2/3
0.50	3:27	53	7:05	152 147-156	1076	182 178-186	2/1
0.63	4:20	53	7:04	149 145-152	1053	183 178-188	2/1
0.75	5:13	53	7:06	153 149-157	1085	181 178-186	0/2
0.88	6:06	53	7:00	155 153-157	1086	181 178-186	2/0
1.00	6:59	53	7:01	158 154-164	1108	180 176-186	3/1
1.13	7:50	51	6:50	164 161-169	1121	182 180-188	1/2
1.25	8:47	57	7:37	166 162-173	1264	185 178-188	0/2
1.38	9:39	52	6:58	171 168-173	1192	183 180-186	0/0
1.50	10:34	55	7:17	176 170-178	1281	181 178-184	2/0
1.63	11:32	59	7:48	180 178-182	1405	182 176-186	3/0
1.75	12:23	51	6:46	182 179-184	1233	178 174-180	0/3
1.88	13:11	48	6:22	181 176-184	1153	180 178-182	0/3
2.00	14:05	54	7:11	176 174-178	1266	181 178-184	1/1
2.13	15:01	56	7:31	178 176-179	1338	179 172-186	4/0
2.25	15:59	58	7:46	178 174-180	1382	176 170-180	2/1
2.38	16:46	47	6:14	180 176-185	1122	177 170-180	0/2
2.50	17:37	50	6:43	183 181-186	1229	180 172-184	1/3
2.63	18:31	55	7:18	180 177-186	1314	178 166-184	2/0
2.75	19:21	49	6:34	179 176-183	1176	180 172-186	1/2
2.88	20:11	50	6:43	175 172-178	1175	181 174-188	0/4
3.00	20:59	48	6:27	174 172-177	1122	179 176-182	2/1
3.11	21:40	41	6:25	178 175-180	1142	187 182-194	4/1

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 21:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	21:38	6:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.86%	More
800m	3:14	6:31	59.33%	More
1km	4:09	6:40	60.39%	More
Mile	6:47	6:47	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	21:37	6:57	67.05
5M	37:03	7:25	63.68
10km	47:23	7:38	62.18
10M	1:21:14	8:07	59.94
Half	1:50:19	8:25	57.94
20M	2:58:09	8:54	56.86
Mara	4:01:55	9:14	55.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry