Sat 26th Jan 2019 at 9:00am by wshippin

Run > Warm Down

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Time
17:52
Miles
2.27
Min/mi
7:52
Pacing
92%
WAVA
52.06
Stride(cm)
109
Cals
241
Cadence
189
BPM
147
%MHR
75.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 144/159bpm 61cal 12.96/15.92kmph
2) 1km - 4:47(4:47/km) 152/158bpm 68cal 12.56/13.07kmph
3) 1km - 5:01(5:01/km) 147/155bpm 68cal 11.96/12.87kmph
4) 0.66km - 3:27(5:12/km) 144/149bpm 44cal 11.52/11.96kmph

4:38 4:47 5:01 3:27

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:35	129 111-145	849	198 188-200
0.13	47	22	5:56	151 145-156	896	205 200-208
0.19	1:13	26	7:03	157 155-159	1107	196 188-208
0.25	1:44	30	8:05	150 145-155	1212	189 186-190
0.31	2:14	30	8:04	141 138-145	1138	189 188-190
0.38	2:43	29	7:47	140 137-142	1090	190 188-194
0.44	3:11	28	7:24	145 142-148	1072	191 188-194
0.50	3:40	29	7:48	143 139-147	1115	189 188-190
0.56	4:10	30	8:03	142 139-144	1144	190 186-192
0.63	4:38	28	7:31	146 141-149	1097	192 186-194
0.69	5:06	27	7:17	150 148-154	1092	193 192-196
0.75	5:34	28	7:32	156 153-158	1174	193 192-194
0.81	6:03	29	7:37	155 150-157	1181	192 190-194
0.88	6:32	29	7:49	155 153-156	1211	190 186-194
0.94	7:01	29	7:45	152 150-153	1179	190 188-190
1.00	7:31	30	8:00	150 149-152	1199	187 184-190
1.06	8:01	30	8:03	150 146-153	1207	188 182-190
1.13	8:29	28	7:33	153 149-156	1154	190 188-190
1.19	8:58	28	7:32	150 146-153	1130	188 186-190
1.25	9:27	29	7:47	150 147-151	1169	188 186-190
1.31	9:56	30	7:52	151 147-155	1188	188 184-190
1.38	10:24	27	7:20	150 146-155	1099	188 186-190
1.44	10:53	29	7:39	148 144-150	1132	188 186-190
1.50	11:21	29	7:38	150 142-155	1146	189 188-190
1.56	11:51	30	8:00	148 144-155	1184	187 182-190
1.63	12:25	34	9:07	140 137-143	1277	181 178-184
1.69	12:58	33	8:41	141 137-147	1224	182 178-186
1.75	13:28	30	8:00	146 142-150	1169	188 186-190
1.81	14:01	33	8:42	149 147-153	1296	185 182-188
1.88	14:30	29	7:49	147 145-152	1148	186 182-188
1.94	15:00	31	8:09	146 144-147	1189	186 182-188
2.00	15:30	30	7:57	144 138-147	1145	184 174-188
2.06	16:06	36	9:30	144 141-148	1369	185 182-188
2.13	16:37	31	8:13	142 136-146	1167	184 178-188
2.19	17:07	30	7:59	144 140-145	1149	189 186-192
2.25	17:38	31	8:13	147 141-149	1209	186 182-188
2.28	17:52	14	9:29	142 138-145	1345	178 174-182

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.3	17:52	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.17%	More
800m	3:39	7:20	46.23%	More
1km	4:37	7:26	47.81%	More
Mile	7:31	7:31	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.92
5km	25:19	8:09	50.91
5M	42:58	8:36	49.12
10km	54:42	8:48	48.34
10M	1:32:48	9:17	47.17
Half	2:05:15	9:34	45.94
20M	3:20:26	10:01	45.49
Mara	4:30:33	10:20	44.94

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Powerbreathe Setting
Powerbreathe Model