Sat 26th Jan 2019 at 9:00am by Abi G

Run > Warm Down

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Time
12:35
Miles
1.16
Min/mi
10:51
Pacing
87%
WAVA
41.26
Stride(cm)
86
Cals
148
Cadence
174
BPM
137
%MHR
74.1
B/mi
1486
Asc(m)
33
Surface
Road

Notes & Comments

With Alexa on her last lap so Rob could push on.

She wanted to stop but I said let’s walk. We got going and decided to jog along and walk the hills. Got to the hill and she just kept powering on like a steam train!
Great finish.

Split Summary
===
1) 1m - 11:13(11:13/m) 136/156bpm 131cal 5.35/7.95mph
2) 0.16m - 1:23(8:44/m) 144/150bpm 17cal 6.87/10.29mph

11:13 1:23

Pin Map

0mi in 0

Pace

43%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	145 139-154	2238	125 122-128	1/2
0.13	1:36	38	10:08	125 121-136	1267	181 178-186	1/1
0.19	2:16	40	10:38	133 128-136	1415	177 174-180	1/1
0.25	2:55	40	10:34	137 135-139	1447	175 162-180	2/1
0.31	3:33	37	9:57	133 129-139	1324	173 160-178	0/6
0.38	4:12	39	10:21	133 128-137	1376	179 174-184	1/1
0.44	4:59	47	12:38	134 131-138	1692	174 160-182	2/1
0.50	5:47	48	12:49	137 135-138	1756	170 118-178	1/2
0.56	6:29	42	11:09	137 136-139	1527	176 168-178	3/1
0.63	7:12	43	11:36	147 138-156	1705	170 124-186	5/0
0.69	7:49	37	9:50	144 139-153	1415	183 178-186	0/2
0.75	8:31	42	11:17	134 129-142	1511	168 120-182	0/5
0.81	9:10	38	10:13	128 127-130	1308	179 176-182	2/1
0.88	9:51	42	11:05	135 132-140	1497	181 172-190	1/2
0.94	10:31	40	10:39	135 134-137	1437	178 176-186	2/0
1.00	11:12	41	10:55	133 132-135	1452	179 172-186	1/3
1.06	11:47	35	9:21	137 133-144	1281	183 178-186	4/0
1.13	12:21	34	9:05	148 145-150	1344	182 174-190	1/1
1.16	12:36	15	7:28	148 147-149	1106	196 194-196	2/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	178	1.1	11:11	10:26
Walk	10.7	124	0.1	1:21	15:32
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.97%	More
800m	5:02	10:07	38.94%	More
1km	6:26	10:21	39.68%	More
Mile	10:38	10:38	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.53
5km	35:45	11:30	42.58
5M	59:12	11:50	41.94
10km	1:14:33	12:00	41.68
10M	2:03:27	12:21	41.36
Half	2:44:21	12:33	40.51
20M	4:17:22	12:52	40.59
Mara	5:42:40	13:05	40.30

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