Sat 26th Jan 2019 at 9:00am by helenberry

Run > General

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Time
30:33
Miles
3.04
Min/mi
10:03
Pacing
90%
WAVA
47.22
Stride(cm)
100
Cals
316
Cadence
160
BPM
165
%MHR
96.6
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9km - 30:33(6:14/km) 165/184bpm 316cal 9.62/11.49kmph

30:33

Pace

14%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	136 114-153	1539	161 142-168
0.25	2:37	1:12	9:37	156 151-164	1501	164 162-168
0.38	3:59	1:22	10:54	160 156-169	1743	158 156-162
0.50	5:23	1:24	11:10	169 166-173	1887	163 160-168
0.63	6:25	1:03	8:23	169 164-175	1416	163 158-172
0.75	7:45	1:19	10:36	166 163-171	1759	162 160-164
0.88	8:57	1:12	9:39	163 161-164	1572	163 158-168
1.00	10:05	1:08	9:07	170 161-176	1549	161 160-162
1.13	11:16	1:10	9:20	169 163-173	1578	161 158-162
1.25	12:33	1:17	10:19	168 164-174	1734	159 156-164
1.38	13:52	1:20	10:36	179 173-183	1899	157 154-160
1.50	15:09	1:16	10:11	181 179-184	1844	157 154-158
1.63	16:21	1:13	9:41	173 168-181	1675	159 156-166
1.75	17:41	1:20	10:39	167 164-171	1779	160 156-166
1.88	19:00	1:19	10:32	170 167-175	1789	159 158-162
2.00	20:14	1:14	9:50	165 153-173	1621	161 158-164
2.13	21:22	1:08	9:08	157 153-160	1434	162 158-166
2.25	22:34	1:12	9:35	159 156-162	1523	161 158-166
2.38	23:51	1:16	10:10	159 156-163	1617	160 158-162
2.50	25:05	1:15	9:58	165 157-169	1645	158 156-160
2.63	26:24	1:18	10:28	169 165-172	1768	158 156-162
2.75	27:37	1:13	9:42	168 162-171	1630	160 158-164
2.88	28:44	1:07	8:59	166 162-168	1492	160 158-162
3.00	29:59	1:15	10:02	168 163-174	1686	158 156-162
3.04	30:33	34	13:22	174 173-175	2326	149 108-162

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3	30:20	10:00
Walk	0.7	125	0	13	32:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.10%	More
800m	4:42	9:27	40.20%	More
1km	5:51	9:25	42.13%	More
Mile	9:43	9:43	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.87
5km	31:16	10:04	47.13
5M	51:46	10:21	46.14
10km	1:05:11	10:29	45.75
10M	1:47:56	10:48	45.48
Half	2:23:42	10:58	44.61
20M	3:45:02	11:15	44.88
Mara	4:59:37	11:26	44.71

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