Sat 26th Jan 2019 at 8:00am by Abi G

Run > Warm Up

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Time
8:43
Miles
1.05
Min/mi
8:18
Pacing
90%
WAVA
52.95
Stride(cm)
107
Cals
99
Cadence
181
BPM
129
%MHR
69.7
B/mi
1071
Asc(m)
25
Surface
Road

Notes & Comments

Before Bedworth parkrun

Split Summary
===
1) 1m - 8:18(8:18/m) 130/144bpm 95cal 7.23/8.22mph
2) 0.05m - 25(8:20/m) 125/128bpm 4cal 7.2/8.35mph

8:18 25

Pin Map

0mi in 0

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	109 96-123	917	178 176-186	0/1
0.13	1:04	32	8:36	121 118-123	1040	175 172-178	0/4
0.19	1:37	33	8:48	127 125-130	1117	177 176-180	3/0
0.25	2:05	29	7:39	131 130-133	1003	178 176-178	0/3
0.31	2:37	31	8:19	134 133-135	1113	178 174-182	1/1
0.38	3:06	29	7:49	132 131-133	1032	179 178-184	1/2
0.44	3:37	31	8:17	132 130-133	1092	183 178-188	5/0
0.50	4:09	32	8:36	140 132-143	1204	181 176-184	2/0
0.56	4:40	30	8:07	141 139-143	1145	181 176-186	1/2
0.63	5:10	31	8:13	136 132-142	1117	182 178-184	1/1
0.69	5:41	31	8:11	135 133-136	1106	182 178-186	1/1
0.75	6:13	32	8:34	133 130-134	1140	183 182-186	1/0
0.81	6:44	30	8:07	135 133-137	1096	183 182-186	0/1
0.88	7:14	30	8:01	135 132-137	1082	179 176-182	0/4
0.94	7:58	44 +13	11:46	126 118-135	1483	186 178-192	3/0
1.00	8:31	33	8:42	125 122-128	1087	183 178-186	2/1
1.05	9:50	1:19 +54	26:41	124 121-128	3308	185 182-186	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 8:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	1	8:43	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	10.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.98%	More
800m	4:02	8:06	48.65%	More
1km	5:04	8:09	50.44%	More
Mile	8:30	8:30	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.60
5km	27:32	8:52	55.29
5M	45:35	9:07	54.46
10km	57:23	9:14	54.15
10M	1:35:02	9:30	53.73
Half	2:06:32	9:40	52.62
20M	3:18:09	9:54	52.72
Mara	4:23:49	10:04	52.34

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