Sat 26th Jan 2019 at 9:00am by wshippin

Run > Race

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Time
18:33
Miles
3.11
Min/mi
5:58
Pacing
94%
WAVA
69.63
Stride(cm)
135
Cals
293
Cadence
201
BPM
174
%MHR
89.3
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 169/180bpm 53cal 17.16/20.29kmph
2) 1km - 3:41(3:41/km) 177/179bpm 59cal 16.31/17.16kmph
3) 1km - 3:37(3:37/km) 177/183bpm 58cal 16.55/17.5kmph
4) 1km - 3:50(3:50/km) 175/178bpm 61cal 15.64/16.29kmph
5) 1km - 3:54(3:54/km) 173/181bpm 62cal 15.37/16.69kmph
6) 0.01km - 1(1:30/km) 178/178bpm 39.85/16.69kmph

3:30 3:41 3:37 3:50 3:54 1

Pin Map

0mi in 0

Pace

32%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:40	150 109-169	850	209 140-216
0.25	1:23	40	5:23	174 169-178	938	208 206-210
0.38	2:04	41	5:28	175 170-177	957	208 206-210
0.50	2:45	41	5:31	174 171-179	960	207 204-208
0.63	3:30	45	5:57	175 171-180	1041	205 202-208
0.75	4:15	46	6:04	175 169-178	1063	201 200-204
0.88	5:00	44	5:55	177 173-179	1046	202 200-204
1.00	5:45	45	6:01	177 176-178	1065	202 200-202
1.13	6:28	43	5:46	177 177-178	1019	202 198-204
1.25	7:12	44	5:52	178 176-179	1043	201 196-206
1.38	7:56	44	5:48	176 175-177	1022	197 190-200
1.50	8:39	43	5:46	178 176-179	1025	201 198-204
1.63	9:22	44	5:48	177 176-178	1028	201 200-204
1.75	10:06	44	5:52	178 171-183	1044	202 202-204
1.88	10:51	44	5:55	177 172-180	1048	201 198-204
2.00	11:35	44	5:56	175 174-176	1037	199 198-202
2.13	12:21	46	6:08	174 169-177	1068	199 196-202
2.25	13:09	47	6:18	173 166-178	1091	199 196-202
2.38	13:56	47	6:20	176 175-178	1114	199 194-204
2.50	14:43	47	6:13	175 174-176	1087	197 194-202
2.63	15:32	49	6:35	172 170-175	1132	195 194-196
2.75	16:20	48	6:24	173 170-174	1109	194 192-196
2.88	17:09	49	6:35	172 168-174	1132	194 194-196
3.00	17:54	45	6:00	173 169-177	1038	197 192-200
3.11	18:33	39	5:45	176 173-181	1011	201 198-204

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	18:33	5:58
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.15%	More
800m	2:43	5:27	62.16%	More
1km	3:27	5:33	63.93%	More
Mile	5:43	5:43	66.43%	More
5k	18:29	5:57	69.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.17
5km	18:32	5:58	69.55
5M	31:26	6:17	67.14
10km	40:01	6:26	66.07
10M	1:07:54	6:47	64.47
Half	1:31:40	7:00	62.77
20M	2:26:40	7:20	62.17
Mara	3:17:59	7:33	61.41

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Powerbreathe Setting
Powerbreathe Model