Sat 26th Jan 2019 at 9:00am by Steve Shaughnessy

Run > Warm Down

Delamere parkrun

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Time
5:14
Miles
0.59
Min/mi
8:52
WAVA
50.53
Stride(cm)
117
Cals
81
Cadence
155
BPM
143
%MHR
83.7
B/mi
1269
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.59m - 5:14(8:48/m) 143/163bpm 81cal 6.82/7.56mph

5:14

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	132 116-161	1228	152 122-162
0.13	2:58	2:23 +1:51	38:13	158 124-163	6038	155 122-160
0.19	3:30	32	8:25	128 122-142	1077	156 122-168
0.25	4:11	42 +7	11:06	155 146-163	1720	157 156-160
0.31	4:41	30	7:58	156 154-157	1244	157 154-162
0.38	5:13	32	8:25	156 153-158	1313	157 152-162
0.44	5:47	34	9:00	155 153-156	1396	158 156-160
0.50	36:44	30:57 +30:29	8:15:11	122 81-157	60412	151 120-160
0.56	37:25	42	11:11	133 121-139	1486	154 152-156
0.59	37:43	18	9:23	137 135-140	1285	154 152-156

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.2	156	0.6	4:52	8:37
Walk	86.5	121	0	32:44	33:59:58
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.03%	More
800m	4:23	8:48	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.14
5km	30:30	9:49	53.43
5M	50:32	10:06	52.76
10km	1:03:39	10:15	52.43
10M	1:45:27	10:33	52.45
Half	2:20:26	10:43	51.78
20M	3:40:02	11:00	52.37
Mara	4:53:02	11:11	52.44

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