Sat 26th Jan 2019 at 9:00am by louise_c

Run > General

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Time
25:46
Miles
3.10
Min/mi
8:19
Pacing
92%
WAVA
70.62
Stride(cm)
114
Cals
210
Cadence
170
BPM
131
%MHR
76.7
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 122/132bpm 60cal 7.18/7.91mph
2) 1m - 8:16(8:16/m) 129/146bpm 63cal 7.25/7.87mph
3) 1m - 8:18(8:18/m) 144/150bpm 79cal 7.23/7.83mph
4) 0.1m - 50(8:40/m) 148/151bpm 8cal 6.93/6.95mph

8:22 8:16 8:18 50

Pace

22%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	101 64-129	836	177 172-180
0.25	2:06	1:04	8:29	122 114-126	1035	171 168-174
0.38	3:15	1:09	9:13	123 119-125	1134	168 164-172
0.50	4:18	1:04	8:29	124 123-124	1051	167 164-170
0.63	5:24	1:06	8:48	124 121-128	1091	169 166-172
0.75	6:22	57	7:38	127 123-129	970	171 170-174
0.88	7:20	58	7:48	128 125-130	998	170 168-172
1.00	8:21	1:01	8:06	127 123-131	1028	168 166-170
1.13	9:20	59	7:51	131 125-139	1028	169 168-172
1.25	10:28	1:08	9:07	125 122-130	1139	167 164-172
1.38	11:37	1:09	9:14	125 123-127	1154	167 166-168
1.50	12:44	1:07	8:55	122 113-131	1088	170 168-172
1.63	13:41	56	7:32	128 117-134	964	171 170-174
1.75	14:39	58	7:44	132 129-134	1022	173 172-174
1.88	15:37	58	7:43	137 128-146	1057	170 168-174
2.00	16:37	1:01	8:06	141 139-143	1142	170 168-172
2.13	17:47	1:10	9:21	143 141-145	1337	167 164-172
2.25	18:56	1:09	9:12	143 142-144	1316	166 166-168
2.38	19:58	1:02	8:13	142 140-143	1166	170 168-172
2.50	20:58	1:00	7:57	143 141-144	1138	172 168-174
2.63	21:58	1:00	7:59	145 143-146	1158	171 168-176
2.75	22:54	57	7:34	147 144-148	1112	171 170-174
2.88	23:52	57	7:40	146 144-148	1119	171 168-174
3.00	24:55	1:04	8:30	148 146-150	1257	170 166-174
3.10	25:45	50	8:39	149 147-150	1288	168 164-170

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:45	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	55.69%	More
800m	3:48	7:40	62.87%	More
1km	4:52	7:51	63.74%	More
Mile	8:13	8:13	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	67.33
5km	25:50	8:19	70.73
5M	42:46	8:33	69.92
10km	53:51	8:40	69.61
10M	1:29:10	8:55	69.48
Half	1:58:43	9:04	68.28
20M	3:05:55	9:18	68.89
Mara	4:07:31	9:27	68.72

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