Sat 26th Jan 2019 at 9:00am by Lana
Run > General
-
Time
28:12
-
Miles
3.13
-
Min/mi
9:01
-
Pacing
94%
-
WAVA
69.38
-
Stride(cm)
97
-
Cals
268
-
Cadence
183
-
BPM
165
-
%MHR
96.3
-
B/mi
1483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 158/174bpm 82cal 6.61/7.06mph
2) 1m - 9:03(9:03/m) 170/174bpm 88cal 6.63/7.49mph
3) 1m - 9:03(9:03/m) 171/179bpm 88cal 6.63/7.64mph
4) 0.13m - 1:02(8:11/m) 173/175bpm 10cal 7.34/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
131 88-154 |
1224 |
184 118-194 |
0.25 |
2:18 |
1:08 |
9:03 |
155 151-158 |
1403 |
189 188-192 |
0.38 |
3:26 |
1:08 |
9:07 |
160 156-164 |
1459 |
186 186-188 |
0.50 |
4:35 |
1:08 |
9:08 |
163 161-164 |
1489 |
188 184-194 |
0.63 |
5:43 |
1:08 |
9:06 |
160 153-167 |
1456 |
186 184-194 |
0.75 |
6:51 |
1:08 |
9:07 |
166 164-167 |
1514 |
185 184-188 |
0.88 |
7:57 |
1:06 |
8:47 |
166 161-169 |
1458 |
187 184-192 |
1.00 |
9:04 |
1:06 |
8:52 |
170 168-174 |
1507 |
187 184-190 |
1.13 |
10:11 |
1:07 |
8:58 |
169 167-171 |
1515 |
186 182-190 |
1.25 |
11:18 |
1:06 |
8:52 |
170 168-171 |
1507 |
184 182-186 |
1.38 |
12:25 |
1:08 |
9:00 |
171 169-173 |
1539 |
183 182-188 |
1.50 |
13:33 |
1:08 |
9:02 |
170 169-172 |
1534 |
184 182-186 |
1.63 |
14:40 |
1:07 |
8:57 |
171 168-173 |
1531 |
183 174-188 |
1.75 |
15:48 |
1:08 |
9:04 |
170 168-171 |
1540 |
189 184-192 |
1.88 |
16:53 |
1:05 |
8:40 |
171 170-174 |
1482 |
186 174-188 |
2.00 |
18:06 |
1:13 |
9:48 |
169 165-171 |
1656 |
170 130-184 |
2.13 |
19:12 |
1:06 |
8:45 |
171 169-172 |
1496 |
184 180-188 |
2.25 |
20:18 |
1:06 |
8:50 |
171 170-173 |
1511 |
182 180-184 |
2.38 |
21:28 |
1:10 |
9:17 |
172 170-174 |
1597 |
180 172-184 |
2.50 |
22:42 |
1:14 |
9:51 |
168 166-170 |
1654 |
172 136-184 |
2.63 |
23:49 |
1:07 |
8:55 |
171 169-173 |
1524 |
181 180-182 |
2.75 |
24:57 |
1:09 |
9:11 |
173 169-179 |
1588 |
182 170-186 |
2.88 |
26:10 |
1:12 |
9:40 |
170 167-171 |
1643 |
176 156-186 |
3.00 |
27:09 |
59 |
7:54 |
171 169-172 |
1351 |
186 184-188 |
3.13 |
28:11 |
1:02 |
8:15 |
174 171-174 |
1434 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
184 |
3.1 |
27:35 |
8:56 |
Walk |
2.2 |
128 |
0 |
37 |
16:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
55.56% |
More |
800m |
4:20 |
8:44 |
60.62% |
More |
1km |
5:27 |
8:46 |
62.15% |
More |
Mile |
8:55 |
8:55 |
62.46% |
More |
5k |
27:56 |
9:00 |
69.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
66.12 |
5km |
27:59 |
9:00 |
69.49 |
5M |
46:20 |
9:16 |
68.80 |
10km |
58:20 |
9:23 |
68.55 |
10M |
1:36:36 |
9:40 |
68.57 |
Half |
2:08:37 |
9:49 |
67.46 |
20M |
3:21:24 |
10:04 |
68.27 |
Mara |
4:28:09 |
10:14 |
68.22 |
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