Sat 26th Jan 2019 at 9:00am by Lana

Run > General

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Time
28:12
Miles
3.13
Min/mi
9:01
Pacing
94%
WAVA
69.38
Stride(cm)
97
Cals
268
Cadence
183
BPM
165
%MHR
96.3
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 158/174bpm 82cal 6.61/7.06mph
2) 1m - 9:03(9:03/m) 170/174bpm 88cal 6.63/7.49mph
3) 1m - 9:03(9:03/m) 171/179bpm 88cal 6.63/7.64mph
4) 0.13m - 1:02(8:11/m) 173/175bpm 10cal 7.34/7.64mph

9:05 9:03 9:03 1:02

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	131 88-154	1224	184 118-194
0.25	2:18	1:08	9:03	155 151-158	1403	189 188-192
0.38	3:26	1:08	9:07	160 156-164	1459	186 186-188
0.50	4:35	1:08	9:08	163 161-164	1489	188 184-194
0.63	5:43	1:08	9:06	160 153-167	1456	186 184-194
0.75	6:51	1:08	9:07	166 164-167	1514	185 184-188
0.88	7:57	1:06	8:47	166 161-169	1458	187 184-192
1.00	9:04	1:06	8:52	170 168-174	1507	187 184-190
1.13	10:11	1:07	8:58	169 167-171	1515	186 182-190
1.25	11:18	1:06	8:52	170 168-171	1507	184 182-186
1.38	12:25	1:08	9:00	171 169-173	1539	183 182-188
1.50	13:33	1:08	9:02	170 169-172	1534	184 182-186
1.63	14:40	1:07	8:57	171 168-173	1531	183 174-188
1.75	15:48	1:08	9:04	170 168-171	1540	189 184-192
1.88	16:53	1:05	8:40	171 170-174	1482	186 174-188
2.00	18:06	1:13	9:48	169 165-171	1656	170 130-184
2.13	19:12	1:06	8:45	171 169-172	1496	184 180-188
2.25	20:18	1:06	8:50	171 170-173	1511	182 180-184
2.38	21:28	1:10	9:17	172 170-174	1597	180 172-184
2.50	22:42	1:14	9:51	168 166-170	1654	172 136-184
2.63	23:49	1:07	8:55	171 169-173	1524	181 180-182
2.75	24:57	1:09	9:11	173 169-179	1588	182 170-186
2.88	26:10	1:12	9:40	170 167-171	1643	176 156-186
3.00	27:09	59	7:54	171 169-172	1351	186 184-188
3.13	28:11	1:02	8:15	174 171-174	1434	185 182-188

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	3.1	27:35	8:56
Walk	2.2	128	0	37	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	55.56%	More
800m	4:20	8:44	60.62%	More
1km	5:27	8:46	62.15%	More
Mile	8:55	8:55	62.46%	More
5k	27:56	9:00	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	66.12
5km	27:59	9:00	69.49
5M	46:20	9:16	68.80
10km	58:20	9:23	68.55
10M	1:36:36	9:40	68.57
Half	2:08:37	9:49	67.46
20M	3:21:24	10:04	68.27
Mara	4:28:09	10:14	68.22

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