Sat 26th Jan 2019 at 9:00am by DilleyDalley

Run > General

Follow User
0 👍

Time
39:17
Miles
3.11
Min/mi
12:38
Pacing
90%
WAVA
37.51
Stride(cm)
78
Cals
253
Cadence
164
BPM
141
%MHR
82.6
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 137/154bpm 49cal 8.17/9.07kmph
2) 1km - 7:41(7:41/km) 149/159bpm 53cal 7.82/8.8kmph
3) 1km - 8:13(8:12/km) 146/162bpm 53cal 7.31/8.4kmph
4) 1km - 8:07(8:07/km) 137/147bpm 48cal 7.39/8.46kmph
5) 1km - 7:55(7:55/km) 140/151bpm 50cal 7.59/8.43kmph

7:21 7:41 8:13 8:07 7:55

Pace

56%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +16	13:47	121 83-136	1667	174 168-178
0.25	3:10	1:27	11:33	134 128-140	1548	172 168-178
0.38	4:36	1:26	11:30	137 134-140	1575	169 166-172
0.50	6:11	1:34	12:34	148 135-154	1861	169 164-176
0.63	7:39	1:29	11:49	145 143-150	1714	166 164-168
0.75	9:23	1:44	13:48	142 135-148	1961	162 156-166
0.88	10:57	1:35	12:38	144 140-150	1820	164 160-168
1.00	12:28	1:30	12:00	151 147-155	1813	166 164-170
1.13	13:56	1:28	11:46	155 151-158	1824	164 162-168
1.25	15:22	1:26	11:30	156 154-158	1793	165 162-168
1.38	16:58	1:36	12:48	155 151-161	1983	163 124-174
1.50	18:34	1:36	12:51	151 141-157	1940	163 160-166
1.63	20:21	1:46	14:12	142 138-146	2015	155 124-166
1.75	21:58	1:37	12:55	141 133-152	1820	163 156-166
1.88	23:43	1:46	14:04	140 137-143	1969	162 160-164
2.00	25:15	1:32	12:15	136 132-139	1665	156 118-172
2.13	27:00	1:45	14:02	141 136-146	1979	161 84-176
2.25	28:40	1:40	13:18	136 133-138	1809	163 160-166
2.38	30:15	1:35	12:42	134 131-138	1702	163 158-166
2.50	31:47	1:31	12:12	136 133-138	1659	163 162-168
2.63	33:29	1:43	13:41	138 133-141	1887	163 158-168
2.75	34:57	1:27	11:40	135 127-144	1575	164 160-170
2.88	36:29	1:33	12:21	139 132-142	1718	163 156-168
3.00	38:06	1:37	12:54	144 138-150	1859	162 158-164
3.11	39:33	1:27	13:17	146 142-150	1939	161 156-166

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	3.1	38:44	12:38
Walk	2.1	121	0	49	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	28.64%	More
800m	5:47	11:39	32.60%	More
1km	7:16	11:42	33.91%	More
Mile	12:06	12:06	34.85%	More
5k	39:31	12:43	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.73
5km	39:14	12:38	37.55
5M	1:04:59	13:00	36.68
10km	1:21:49	13:10	36.32
10M	2:15:29	13:33	36.17
Half	3:00:23	13:46	35.50
20M	4:42:28	14:07	35.75
Mara	6:16:05	14:21	35.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry