Sat 26th Jan 2019 at 9:00am by Kendo!

Run > General

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Time
23:19
Miles
3.06
Min/mi
7:37
Pacing
90%
WAVA
60.30
Stride(cm)
114
Cals
334
Cadence
186
BPM
167
%MHR
89.4
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 176/191bpm 117cal 7.73/8.62mph
2) 1m - 7:47(7:47/m) 162/172bpm 106cal 7.71/8.62mph
3) 1m - 7:26(7:26/m) 168/177bpm 106cal 8.07/12.48mph
4) 0.06m - 20(5:34/m) 176/178bpm 5cal 10.76/12.4mph

7:46 7:47 7:26 20

Pin Map

0mi in 0

Pace

26%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	137 89-180	1077	174 122-188
0.25	2:06	1:07	8:58	176 173-180	1577	175 170-180
0.38	3:12	1:06	8:45	180 175-183	1575	179 172-182
0.50	4:11	1:00	7:56	181 180-183	1436	180 178-182
0.63	5:06	55	7:21	185 184-185	1359	185 182-186
0.75	6:00	54	7:10	186 182-189	1333	187 184-192
0.88	6:53	53	7:04	188 185-190	1329	189 186-192
1.00	7:45	52	6:56	175 170-186	1214	187 182-190
1.13	8:50	1:04	8:34	166 163-171	1423	182 178-188
1.25	9:51	1:02	8:12	158 152-163	1296	182 180-186
1.38	10:49	58	7:45	157 153-163	1217	186 180-188
1.50	11:50	1:00	8:03	163 158-166	1312	185 182-188
1.63	12:40	50	6:41	155 153-158	1036	189 186-192
1.75	13:34	55	7:19	164 159-166	1199	191 188-194
1.88	14:36	1:01	8:10	167 166-167	1363	188 184-192
2.00	15:32	56	7:29	167 166-168	1251	189 186-192
2.13	16:26	54	7:15	166 166-166	1203	189 188-192
2.25	17:18	52	6:55	166 163-167	1148	191 188-194
2.38	18:09	51	6:51	160 157-163	1095	192 190-194
2.50	19:12	1:02	8:20	166 162-172	1382	189 180-194
2.63	20:14	1:02	8:14	172 170-173	1417	188 180-192
2.75	21:07	53	7:06	170 168-171	1208	190 188-192
2.88	22:06	59	7:50	174 171-177	1362	189 184-192
3.00	22:58	52	6:58	172 171-174	1199	195 188-202
3.06	23:19	21	5:47	176 174-178	1019	204 192-210

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.1	23:15	7:37
Walk	0.3	122	0	4	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.85%	More
800m	3:29	7:01	54.13%	More
1km	4:30	7:14	54.76%	More
Mile	7:13	7:13	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:42	7:38	60.20
5M	39:14	7:51	59.16
10km	49:24	7:57	58.66
10M	1:21:49	8:11	58.51
Half	1:48:55	8:19	57.69
20M	2:50:34	8:32	58.37
Mara	3:47:05	8:40	58.46

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