Sat 26th Jan 2019 at 8:00am by Hicky

Run > General

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Time
1:20:48
Miles
8.52
Min/mi
9:29
Pacing
91%
WAVA
56.72
Stride(cm)
97
Cals
775
Cadence
175
BPM
122
%MHR
71.1
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 111/125bpm 88cal 6.06/7.26mph
2) 1m - 9:27(9:27/m) 121/130bpm 98cal 6.35/6.78mph
3) 1m - 9:38(9:38/m) 123/129bpm 100cal 6.23/6.8mph
4) 1m - 9:53(9:53/m) 124/130bpm 96cal 6.07/7.41mph
5) 1m - 9:12(9:12/m) 123/132bpm 88cal 6.53/7.64mph
6) 1m - 9:09(9:09/m) 124/131bpm 87cal 6.56/7.45mph
7) 1m - 9:12(9:12/m) 124/130bpm 86cal 6.52/7.18mph
8) 1m - 9:28(9:28/m) 125/131bpm 86cal 6.34/8.25mph
9) 0.52m - 4:56(9:27/m) 125/133bpm 46cal 6.36/7.95mph

9:54 9:27 9:38 9:53 9:12 9:09 9:12 9:28 4:56

Pin Map

0mi in 0

Pace

14%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	93 63-113	1015	168 102-178
0.50	5:22	2:39	10:34	111 101-123	1173	171 130-178
0.75	7:33	2:11	8:42	117 113-121	1019	178 176-180
1.00	9:56	2:23	9:31	118 112-125	1122	169 118-184
1.25	12:21	2:25	9:40	124 118-130	1200	165 124-184
1.50	14:39	2:19	9:15	117 111-122	1082	179 170-182
1.75	17:02	2:23	9:32	121 120-123	1154	180 178-182
2.00	19:23	2:20	9:21	123 120-126	1149	181 180-186
2.25	21:44	2:21	9:25	124 121-126	1168	182 178-184
2.50	24:06	2:22	9:28	124 118-128	1173	179 170-182
2.75	26:36	2:30	10:00	122 113-128	1221	178 172-184
3.00	29:01	2:25	9:38	124 120-127	1195	179 176-184
3.25	31:19	2:19	9:15	124 123-126	1147	180 176-182
3.50	33:56	2:37	10:28	124 119-127	1297	165 122-182
3.75	36:27	2:31	10:05	124 120-129	1250	165 124-180
4.00	38:52	2:25	9:40	122 117-129	1179	168 124-182
4.25	41:26	2:34	10:17	124 120-128	1274	165 122-180
4.50	43:42	2:16	9:04	121 118-127	1096	177 126-182
4.75	45:51	2:09	8:34	124 120-128	1063	180 178-182
5.00	48:04	2:13	8:52	124 119-130	1099	174 122-184
5.25	50:17	2:13	8:52	124 120-128	1099	182 170-188
5.50	52:36	2:19	9:15	126 122-130	1166	172 112-186
5.75	54:49	2:14	8:54	124 121-129	1104	181 178-186
6.00	57:14	2:25	9:38	122 117-125	1176	180 170-184
6.25	59:35	2:21	9:25	123 118-129	1157	178 174-180
6.50	1:01:54	2:19	9:17	124 120-127	1150	180 174-182
6.75	1:04:12	2:17	9:10	125 122-130	1145	184 180-186
7.00	1:06:26	2:14	8:58	125 120-128	1120	184 180-188
7.25	1:08:49	2:23	9:32	125 121-130	1191	177 128-188
7.50	1:11:07	2:18	9:11	123 118-125	1129	174 130-182
7.75	1:13:21	2:14	8:58	123 118-129	1103	170 128-182
8.00	1:15:54	2:33	10:12	126 121-130	1284	171 130-184
8.25	1:18:13	2:19	9:16	127 122-133	1177	168 122-188
8.50	1:20:36	2:23	9:31	124 121-127	1180	178 174-182
8.52	1:20:50	14	10:59	121 120-121	1329	171 170-172

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	179	8.2	1:16:18	9:18
Walk	5.6	127	0.3	4:32	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.19%	More
800m	4:15	8:33	49.91%	More
1km	5:21	8:37	51.59%	More
Mile	8:46	8:46	53.63%	More
5k	28:14	9:05	56.71%	More
5 miles	46:36	9:19	56.17%	More
10k	58:15	9:22	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:44	8:56	57.73
5M	45:56	9:11	56.99
10km	57:49	9:18	56.65
10M	1:35:45	9:35	56.66
Half	2:07:29	9:44	55.94
20M	3:19:38	9:59	56.61
Mara	4:25:48	10:09	56.69

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