Sat 26th Jan 2019 at 9:00am by Spally
Run > General
-
Time
45:35
-
Miles
3.89
-
Min/mi
11:43
-
Pacing
38%
-
WAVA
43.30
-
Stride(cm)
84
-
Cals
473
-
Cadence
164
-
BPM
157
-
%MHR
85
-
B/mi
1843
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 153/162bpm 71cal 8.73/9.27kmph
2) 1km - 7:00(7:00/km) 159/173bpm 76cal 8.57/9.37kmph
3) 1km - 6:45(6:45/km) 163/174bpm 74cal 8.88/11.82kmph
4) 1km - 7:14(7:14/km) 163/170bpm 80cal 8.3/9.44kmph
5) 1km - 6:39(6:39/km) 166/182bpm 75cal 9.03/10.88kmph
6) 1km - 8:58(8:58/km) 148/179bpm 76cal 6.69/10.85kmph
7) 0.26km - 2:06(8:07/km) 155/164bpm 21cal 7.4/9.17kmph
6:52 7:00 6:45 7:14 6:39 8:58 2:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:34 |
145 115-159 |
1677 |
172 168-174 |
0.25 |
2:48 |
1:22 |
10:53 |
157 154-159 |
1710 |
171 168-172 |
0.38 |
4:14 |
1:25 |
11:22 |
155 154-157 |
1762 |
172 170-174 |
0.50 |
5:37 |
1:23 |
11:05 |
155 153-157 |
1717 |
173 170-176 |
0.63 |
6:54 |
1:18 |
10:20 |
159 156-161 |
1644 |
174 172-176 |
0.75 |
8:20 |
1:25 |
11:24 |
159 157-162 |
1811 |
172 168-174 |
0.88 |
9:43 |
1:23 |
11:05 |
158 156-159 |
1751 |
172 172-172 |
1.00 |
11:10 |
1:27 |
11:36 |
163 157-173 |
1891 |
169 162-172 |
1.13 |
12:30 |
1:20 |
10:41 |
158 155-161 |
1688 |
172 168-172 |
1.25 |
13:59 |
1:29 |
11:50 |
161 158-162 |
1906 |
171 166-174 |
1.38 |
15:19 |
1:20 |
10:40 |
167 163-174 |
1780 |
172 170-176 |
1.50 |
16:34 |
1:15 |
10:01 |
165 163-170 |
1653 |
172 170-174 |
1.63 |
17:44 |
1:10 |
9:24 |
165 163-166 |
1550 |
174 172-176 |
1.75 |
19:19 |
1:35 |
12:38 |
163 154-167 |
2060 |
151 128-174 |
1.88 |
20:45 |
1:26 |
11:25 |
156 150-161 |
1781 |
156 126-176 |
2.00 |
22:04 |
1:19 |
10:36 |
165 163-167 |
1748 |
175 172-176 |
2.13 |
23:38 |
1:34 |
12:29 |
161 157-170 |
2010 |
158 128-176 |
2.25 |
25:02 |
1:24 |
11:12 |
164 161-166 |
1837 |
172 168-174 |
2.38 |
26:24 |
1:23 |
11:00 |
163 160-165 |
1793 |
173 170-174 |
2.50 |
28:04 |
1:40 |
13:19 |
160 152-167 |
2131 |
146 128-172 |
2.63 |
29:24 |
1:19 |
10:36 |
162 154-168 |
1716 |
174 172-176 |
2.75 |
31:00 |
1:37 |
12:52 |
163 152-170 |
2099 |
152 130-174 |
2.88 |
32:22 |
1:22 |
10:54 |
162 152-171 |
1766 |
174 170-178 |
3.00 |
33:33 |
1:11 |
9:25 |
175 170-180 |
1649 |
175 170-180 |
3.13 |
38:52 |
5:20 +4:11
|
42:37 |
159 125-181 |
6776 |
167 120-184 |
3.25 |
40:36 |
1:43 |
13:46 |
146 134-155 |
2011 |
152 118-178 |
3.38 |
42:16 |
1:40 |
13:22 |
142 135-156 |
1899 |
149 118-176 |
3.50 |
43:47 |
1:32 |
12:13 |
154 146-161 |
1881 |
158 124-176 |
3.63 |
46:11 |
2:23 |
19:07 |
147 133-161 |
2810 |
156 120-176 |
3.75 |
47:52 |
1:42 |
13:33 |
154 146-163 |
2085 |
154 120-176 |
3.88 |
49:34 |
1:41 |
13:29 |
155 148-163 |
2089 |
152 120-176 |
3.89 |
49:46 |
12 |
14:43 |
163 158-164 |
2398 |
104 88-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
41.16% |
More |
800m |
5:09 |
10:21 |
39.46% |
More |
1km |
6:28 |
10:24 |
40.88% |
More |
Mile |
10:46 |
10:46 |
41.64% |
More |
5k |
34:30 |
11:06 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
41.54 |
5km |
35:55 |
11:34 |
43.65 |
5M |
59:29 |
11:54 |
43.01 |
10km |
1:14:53 |
12:03 |
42.77 |
10M |
2:04:01 |
12:24 |
42.47 |
Half |
2:45:06 |
12:36 |
41.61 |
20M |
4:18:33 |
12:56 |
41.71 |
Mara |
5:44:14 |
13:08 |
41.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry