Sat 26th Jan 2019 at 9:00am by Spally

Run > General

  • Time
    45:35
  • Miles
    3.89
  • Min/mi
    11:43
  • Pacing
    38%
  • WAVA
    43.30
  • Stride(cm)
    84
  • Cals
    473
  • Cadence
    164
  • BPM
    157
  • %MHR
    85
  • B/mi
    1843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 153/162bpm 71cal 8.73/9.27kmph
2) 1km - 7:00(7:00/km) 159/173bpm 76cal 8.57/9.37kmph
3) 1km - 6:45(6:45/km) 163/174bpm 74cal 8.88/11.82kmph
4) 1km - 7:14(7:14/km) 163/170bpm 80cal 8.3/9.44kmph
5) 1km - 6:39(6:39/km) 166/182bpm 75cal 9.03/10.88kmph
6) 1km - 8:58(8:58/km) 148/179bpm 76cal 6.69/10.85kmph
7) 0.26km - 2:06(8:07/km) 155/164bpm 21cal 7.4/9.17kmph
6:52 7:00 6:45 7:14 6:39 8:58 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 21% 35% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:34 145 115-159 1677 172 168-174
0.25 2:48 1:22 10:53 157 154-159 1710 171 168-172
0.38 4:14 1:25 11:22 155 154-157 1762 172 170-174
0.50 5:37 1:23 11:05 155 153-157 1717 173 170-176
0.63 6:54 1:18 10:20 159 156-161 1644 174 172-176
0.75 8:20 1:25 11:24 159 157-162 1811 172 168-174
0.88 9:43 1:23 11:05 158 156-159 1751 172 172-172
1.00 11:10 1:27 11:36 163 157-173 1891 169 162-172
1.13 12:30 1:20 10:41 158 155-161 1688 172 168-172
1.25 13:59 1:29 11:50 161 158-162 1906 171 166-174
1.38 15:19 1:20 10:40 167 163-174 1780 172 170-176
1.50 16:34 1:15 10:01 165 163-170 1653 172 170-174
1.63 17:44 1:10 9:24 165 163-166 1550 174 172-176
1.75 19:19 1:35 12:38 163 154-167 2060 151 128-174
1.88 20:45 1:26 11:25 156 150-161 1781 156 126-176
2.00 22:04 1:19 10:36 165 163-167 1748 175 172-176
2.13 23:38 1:34 12:29 161 157-170 2010 158 128-176
2.25 25:02 1:24 11:12 164 161-166 1837 172 168-174
2.38 26:24 1:23 11:00 163 160-165 1793 173 170-174
2.50 28:04 1:40 13:19 160 152-167 2131 146 128-172
2.63 29:24 1:19 10:36 162 154-168 1716 174 172-176
2.75 31:00 1:37 12:52 163 152-170 2099 152 130-174
2.88 32:22 1:22 10:54 162 152-171 1766 174 170-178
3.00 33:33 1:11 9:25 175 170-180 1649 175 170-180
3.13 38:52 5:20 +4:11 42:37 159 125-181 6776 167 120-184
3.25 40:36 1:43 13:46 146 134-155 2011 152 118-178
3.38 42:16 1:40 13:22 142 135-156 1899 149 118-176
3.50 43:47 1:32 12:13 154 146-161 1881 158 124-176
3.63 46:11 2:23 19:07 147 133-161 2810 156 120-176
3.75 47:52 1:42 13:33 154 146-163 2085 154 120-176
3.88 49:34 1:41 13:29 155 148-163 2089 152 120-176
3.89 49:46 12 14:43 163 158-164 2398 104 88-120

Heart

157/181max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 84cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 41.16% More
800m 5:09 10:21 39.46% More
1km 6:28 10:24 40.88% More
Mile 10:46 10:46 41.64% More
5k 34:30 11:06 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 41.54
5km 35:55 11:34 43.65
5M 59:29 11:54 43.01
10km 1:14:53 12:03 42.77
10M 2:04:01 12:24 42.47
Half 2:45:06 12:36 41.61
20M 4:18:33 12:56 41.71
Mara 5:44:14 13:08 41.42

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