Sat 26th Jan 2019 at 9:00am by Ed

Run > parkrun

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Time
22:32
Miles
3.12
Min/mi
7:13
Pacing
95%
WAVA
57.33
Stride(cm)
122
Cals
364
Cadence
183
BPM
167
%MHR
97.5
B/mi
1204
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 153/166bpm 107cal 8.21/0mph
2) 1m - 7:12(7:12/m) 170/174bpm 119cal 8.33/0mph
3) 1m - 7:12(7:12/m) 176/183bpm 124cal 8.33/0mph
4) 0.12m - 49(7:02/m) 181/184bpm 14cal 8.54/0mph

7:18 7:12 7:12 49

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	113 66-145	794	185 180-192	1/2
0.25	1:49	56	7:28	150 145-157	1121	182 180-184	3/1
0.38	2:43	54	7:10	156 155-157	1118	180 178-182	2/3
0.50	3:37	55	7:17	155 152-157	1130	181 180-184	2/2
0.63	4:31	54	7:11	158 155-161	1136	182 180-184	1/3
0.75	5:24	53	7:06	161 159-164	1144	183 180-186	3/3
0.88	6:20	55	7:23	163 161-164	1204	182 180-184	2/2
1.00	7:18	58	7:41	164 162-166	1261	183 182-188	4/2
1.13	8:07	50	6:38	168 165-169	1116	182 180-186	2/2
1.25	9:01	54	7:12	168 167-170	1210	184 182-188	2/1
1.38	9:55	54	7:12	172 170-173	1238	183 182-186	3/2
1.50	10:49	54	7:08	171 169-174	1220	183 182-184	0/4
1.63	11:45	56	7:27	169 166-172	1260	182 180-184	3/2
1.75	12:38	53	7:05	171 167-173	1212	183 182-186	1/3
1.88	13:35	57	7:38	172 170-174	1313	182 180-186	2/2
2.00	14:30	55	7:19	171 166-173	1252	183 182-184	3/1
2.13	15:25	55	7:17	174 171-177	1267	183 182-184	3/3
2.25	16:17	52	6:57	175 173-177	1216	183 180-186	1/1
2.38	17:12	56	7:25	177 173-179	1314	184 182-186	3/1
2.50	18:07	54	7:13	176 173-180	1272	182 180-182	1/3
2.63	19:02	55	7:21	174 172-176	1279	183 182-186	2/1
2.75	19:55	53	7:06	176 173-178	1250	183 180-184	1/4
2.88	20:50	55	7:17	176 173-178	1281	184 182-188	3/2
3.00	21:42	53	7:02	180 177-183	1266	186 184-190	2/2
3.11	22:31	49	7:10	181 178-184	1297	185 182-188	3/2

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 6m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:31	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.22%	More
800m	3:30	7:02	48.21%	More
1km	4:26	7:07	49.82%	More
Mile	7:08	7:08	53.21%	More
5k	22:27	7:14	57.29%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	22:26	7:13
5M	38:02	7:36
10km	48:25	7:48
10M	1:22:06	8:13
Half	1:50:47	8:27
20M	2:57:12	8:52
Mara	3:59:08	9:08

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