Sat 26th Jan 2019 at 9:00am by Sprout
Run > General
-
Time
26:33
-
Miles
3.00
-
Min/mi
8:51
-
Pacing
89%
-
WAVA
51.44
-
Stride(cm)
104
-
Cals
402
-
Cadence
176
-
BPM
143
-
%MHR
78.3
-
B/mi
1262
-
Asc(m)
121
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:20(8:40/m) 122/132bpm 52cal 6.93/8.62mph
2) 0.5m - 4:44(9:27/m) 130/151bpm 63cal 6.34/6.91mph
3) 0.5m - 4:25(8:49/m) 147/158bpm 70cal 6.8/7.74mph
4) 0.5m - 4:39(9:18/m) 156/165bpm 77cal 6.46/7.72mph
5) 0.5m - 4:36(9:13/m) 157/167bpm 77cal 6.51/7.18mph
6) 0.5m - 3:50(7:39/m) 156/162bpm 63cal 7.84/8.62mph
4:20 4:44 4:25 4:39 4:36 3:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
100 56-127 |
776 |
175 118-188 |
2/4 |
0.25 |
2:01 |
1:02 |
8:19 |
126 124-127 |
1048 |
179 174-186 |
6/4 |
0.38 |
3:05 |
1:04 |
8:35 |
128 126-131 |
1098 |
176 172-182 |
4/3 |
0.50 |
4:19 |
1:14 |
9:53 |
127 126-128 |
1255 |
174 170-180 |
11/0 |
0.63 |
5:30 |
1:11 |
9:29 |
127 124-129 |
1205 |
174 170-180 |
9/0 |
0.75 |
6:44 |
1:14 |
9:49 |
128 127-131 |
1256 |
176 174-180 |
8/0 |
0.88 |
7:57 |
1:13 |
9:43 |
130 128-132 |
1262 |
175 170-180 |
8/1 |
1.00 |
9:02 |
1:05 |
8:41 |
138 131-151 |
1199 |
176 170-180 |
0/5 |
1.13 |
10:11 |
1:10 |
9:16 |
141 136-147 |
1307 |
175 170-182 |
0/13 |
1.25 |
11:25 |
1:14 |
9:53 |
149 143-156 |
1474 |
177 168-182 |
11/0 |
1.38 |
12:28 |
1:02 |
8:20 |
151 141-158 |
1258 |
174 170-178 |
0/15 |
1.50 |
13:27 |
1:00 |
7:56 |
146 141-152 |
1159 |
174 168-180 |
0/7 |
1.63 |
14:30 |
1:02 |
8:17 |
147 145-150 |
1218 |
176 170-182 |
2/6 |
1.75 |
15:41 |
1:11 |
9:30 |
156 149-165 |
1482 |
176 172-182 |
8/0 |
1.88 |
16:55 |
1:14 |
9:53 |
161 158-162 |
1592 |
173 170-176 |
12/0 |
2.00 |
18:06 |
1:11 |
9:31 |
161 159-164 |
1532 |
174 172-178 |
8/1 |
2.13 |
19:18 |
1:12 |
9:36 |
160 158-165 |
1535 |
175 168-180 |
7/0 |
2.25 |
20:24 |
1:06 |
8:48 |
161 157-166 |
1416 |
175 170-180 |
0/4 |
2.38 |
21:26 |
1:01 |
8:11 |
154 148-159 |
1261 |
174 170-178 |
0/13 |
2.50 |
22:43 |
1:17 |
10:16 |
153 149-160 |
1570 |
177 174-180 |
8/2 |
2.63 |
23:46 |
1:03 |
8:27 |
158 155-161 |
1334 |
174 168-184 |
2/11 |
2.75 |
24:42 |
56 |
7:26 |
154 150-158 |
1145 |
179 174-184 |
0/8 |
2.88 |
25:35 |
54 |
7:09 |
154 152-156 |
1102 |
176 174-178 |
0/11 |
3.00 |
26:33 |
57 |
7:38 |
157 152-161 |
1199 |
182 178-186 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.93% |
More |
800m |
3:48 |
7:39 |
49.18% |
More |
1km |
5:04 |
8:10 |
48.13% |
More |
Mile |
8:28 |
8:28 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
27:40 |
8:54 |
51.17 |
5M |
48:25 |
9:41 |
47.56 |
10km |
1:02:30 |
10:04 |
45.98 |
10M |
1:49:22 |
10:56 |
43.41 |
Half |
2:30:15 |
11:28 |
41.47 |
20M |
4:07:06 |
12:21 |
39.95 |
Mara |
5:39:27 |
12:57 |
38.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry