Sat 26th Jan 2019 at 9:00am by Sprout

Run > General

  • Time
    26:33
  • Miles
    3.00
  • Min/mi
    8:51
  • Pacing
    89%
  • WAVA
    51.44
  • Stride(cm)
    104
  • Cals
    402
  • Cadence
    176
  • BPM
    143
  • %MHR
    78.3
  • B/mi
    1262
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 122/132bpm 52cal 6.93/8.62mph
2) 0.5m - 4:44(9:27/m) 130/151bpm 63cal 6.34/6.91mph
3) 0.5m - 4:25(8:49/m) 147/158bpm 70cal 6.8/7.74mph
4) 0.5m - 4:39(9:18/m) 156/165bpm 77cal 6.46/7.72mph
5) 0.5m - 4:36(9:13/m) 157/167bpm 77cal 6.51/7.18mph
6) 0.5m - 3:50(7:39/m) 156/162bpm 63cal 7.84/8.62mph
4:20 4:44 4:25 4:39 4:36 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 19% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 100 56-127 776 175 118-188 2/4
0.25 2:01 1:02 8:19 126 124-127 1048 179 174-186 6/4
0.38 3:05 1:04 8:35 128 126-131 1098 176 172-182 4/3
0.50 4:19 1:14 9:53 127 126-128 1255 174 170-180 11/0
0.63 5:30 1:11 9:29 127 124-129 1205 174 170-180 9/0
0.75 6:44 1:14 9:49 128 127-131 1256 176 174-180 8/0
0.88 7:57 1:13 9:43 130 128-132 1262 175 170-180 8/1
1.00 9:02 1:05 8:41 138 131-151 1199 176 170-180 0/5
1.13 10:11 1:10 9:16 141 136-147 1307 175 170-182 0/13
1.25 11:25 1:14 9:53 149 143-156 1474 177 168-182 11/0
1.38 12:28 1:02 8:20 151 141-158 1258 174 170-178 0/15
1.50 13:27 1:00 7:56 146 141-152 1159 174 168-180 0/7
1.63 14:30 1:02 8:17 147 145-150 1218 176 170-182 2/6
1.75 15:41 1:11 9:30 156 149-165 1482 176 172-182 8/0
1.88 16:55 1:14 9:53 161 158-162 1592 173 170-176 12/0
2.00 18:06 1:11 9:31 161 159-164 1532 174 172-178 8/1
2.13 19:18 1:12 9:36 160 158-165 1535 175 168-180 7/0
2.25 20:24 1:06 8:48 161 157-166 1416 175 170-180 0/4
2.38 21:26 1:01 8:11 154 148-159 1261 174 170-178 0/13
2.50 22:43 1:17 10:16 153 149-160 1570 177 174-180 8/2
2.63 23:46 1:03 8:27 158 155-161 1334 174 168-184 2/11
2.75 24:42 56 7:26 154 150-158 1145 179 174-184 0/8
2.88 25:35 54 7:09 154 152-156 1102 176 174-178 0/11
3.00 26:33 57 7:38 157 152-161 1199 182 178-186 6/1

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 121m, Range 43m, Flat prediction 25:21
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.2% 9:25
40 4.9% 9:18
11 5.2% 9:08
11 8.6% 9:43
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.93% More
800m 3:48 7:39 49.18% More
1km 5:04 8:10 48.13% More
Mile 8:28 8:28 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 27:40 8:54 51.17
5M 48:25 9:41 47.56
10km 1:02:30 10:04 45.98
10M 1:49:22 10:56 43.41
Half 2:30:15 11:28 41.47
20M 4:07:06 12:21 39.95
Mara 5:39:27 12:57 38.78
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