Sat 26th Jan 2019 at 8:00am by ChrisHurk
Run > General
-
Time
24:46
-
Miles
3.10
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
57.94
-
Stride(cm)
109
-
Cals
535
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 174cal 7.72/8.41mph
2) 1m - 8:16(8:16/m) 171cal 7.26/8.56mph
3) 1m - 7:57(7:57/m) 172cal 7.54/8.87mph
4) 0.1m - 47(7:55/m) 18cal 7.58/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
188 180-194 |
0.25 |
2:00 |
1:01 |
8:09 |
188 182-194 |
0.38 |
2:58 |
58 |
7:45 |
186 180-190 |
0.50 |
3:57 |
58 |
7:47 |
186 184-188 |
0.63 |
4:55 |
58 |
7:45 |
188 182-192 |
0.75 |
5:50 |
55 |
7:19 |
186 180-188 |
0.88 |
6:47 |
57 |
7:36 |
186 184-190 |
1.00 |
7:46 |
59 |
7:54 |
186 184-188 |
1.13 |
8:53 |
1:07 |
8:54 |
186 180-188 |
1.25 |
9:48 |
55 |
7:22 |
184 180-188 |
1.38 |
10:43 |
55 |
7:18 |
185 180-190 |
1.50 |
11:43 |
1:01 |
8:06 |
189 186-192 |
1.63 |
12:48 |
1:05 |
8:39 |
185 180-188 |
1.75 |
13:54 |
1:06 |
8:48 |
185 178-188 |
1.88 |
14:57 |
1:03 |
8:22 |
180 176-186 |
2.00 |
16:01 |
1:04 |
8:36 |
181 176-186 |
2.13 |
17:05 |
1:03 |
8:26 |
181 176-184 |
2.25 |
18:04 |
59 |
7:56 |
183 178-188 |
2.38 |
19:02 |
58 |
7:42 |
183 178-188 |
2.50 |
20:02 |
1:00 |
7:58 |
186 182-190 |
2.63 |
21:10 |
1:09 |
9:10 |
183 178-188 |
2.75 |
22:09 |
59 |
7:50 |
181 178-184 |
2.88 |
23:03 |
54 |
7:09 |
183 176-188 |
3.00 |
23:59 |
56 |
7:27 |
187 184-190 |
3.10 |
24:46 |
47 |
7:57 |
191 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.07% |
More |
800m |
3:44 |
7:30 |
51.07% |
More |
1km |
4:43 |
7:35 |
52.72% |
More |
Mile |
7:43 |
7:43 |
54.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
56.61 |
5km |
24:49 |
7:59 |
57.95 |
5M |
41:07 |
8:13 |
56.92 |
10km |
51:45 |
8:20 |
56.46 |
10M |
1:25:43 |
8:34 |
56.32 |
Half |
1:54:07 |
8:43 |
55.53 |
20M |
2:58:42 |
8:56 |
56.20 |
Mara |
3:57:55 |
9:05 |
56.28 |
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