Sat 26th Jan 2019 at 8:00am by ChrisHurk

Run > General

  • Time
    24:46
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    57.94
  • Stride(cm)
    109
  • Cals
    535
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 174cal 7.72/8.41mph
2) 1m - 8:16(8:16/m) 171cal 7.26/8.56mph
3) 1m - 7:57(7:57/m) 172cal 7.54/8.87mph
4) 0.1m - 47(7:55/m) 18cal 7.58/8.04mph
7:46 8:16 7:57 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 10% 38% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:52 188 180-194
0.25 2:00 1:01 8:09 188 182-194
0.38 2:58 58 7:45 186 180-190
0.50 3:57 58 7:47 186 184-188
0.63 4:55 58 7:45 188 182-192
0.75 5:50 55 7:19 186 180-188
0.88 6:47 57 7:36 186 184-190
1.00 7:46 59 7:54 186 184-188
1.13 8:53 1:07 8:54 186 180-188
1.25 9:48 55 7:22 184 180-188
1.38 10:43 55 7:18 185 180-190
1.50 11:43 1:01 8:06 189 186-192
1.63 12:48 1:05 8:39 185 180-188
1.75 13:54 1:06 8:48 185 178-188
1.88 14:57 1:03 8:22 180 176-186
2.00 16:01 1:04 8:36 181 176-186
2.13 17:05 1:03 8:26 181 176-184
2.25 18:04 59 7:56 183 178-188
2.38 19:02 58 7:42 183 178-188
2.50 20:02 1:00 7:58 186 182-190
2.63 21:10 1:09 9:10 183 178-188
2.75 22:09 59 7:50 181 178-184
2.88 23:03 54 7:09 183 176-188
3.00 23:59 56 7:27 187 184-190
3.10 24:46 47 7:57 191 188-194

Cadence

185 (194 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.07% More
800m 3:44 7:30 51.07% More
1km 4:43 7:35 52.72% More
Mile 7:43 7:43 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.61
5km 24:49 7:59 57.95
5M 41:07 8:13 56.92
10km 51:45 8:20 56.46
10M 1:25:43 8:34 56.32
Half 1:54:07 8:43 55.53
20M 2:58:42 8:56 56.20
Mara 3:57:55 9:05 56.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here